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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cookies, sugar, prepared from recipe, made with margarine
» Baked Products

Nutrient Amount per 100g Proximates Water 8.90 g Energy 472 kcal Energy 1975 kj Protein » 5.90 g Essential amino acids Tryptophan 0.073 g Threonine 0.184 g Isoleucine 0.230 g Leucine 0.430 g Lysine 0.192 g Methionine 0.118 g Phenylalanine 0.298 g Valine 0.264 g Histidine 0.134 g Non-essential amino acids Cystine 0.122 g Tyrosine 0.193 g Arginine 0.251 g Alanine 0.208 g Aspartic acid 0.307 g Glutamic acid 1.775 g Glycine 0.204 g Proline 0.618 g Serine 0.315 g Total lipid (fat) » 23.40 g Fatty acids, total saturated » 4.690 g 4:0, Butanoic, Butyric 0.004 g 6:0, Hexanoic, Caproic 0.002 g 8:0, Octanoic, Caprylic 0.001 g 10:0, Decanoic, Capric 0.003 g 12:0, Dodecanoic, Lauric 0.003 g 14:0, Tetradecanoic, Myristic 0.068 g 16:0, Hexadecanoic, Palmitic 2.911 g 18:0, Octadecanoic, Stearic 1.694 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.189 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.021 g 18:1 undifferentiated, Octadecenoic, Oleic 10.166 g 20:1, Eicosenoic, Gadoleic 0.002 g Fatty acids, total polyunsaturated » 7.290 g 18:2 undifferentiated, Octadecadienoic, Linoleic 6.962 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.318 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.009 g 22:6 n-3, Docosahexaenoic (DHA) 0.002 g Cholesterol 26 mg Ash 1.80 g Total carbohydrate » 60.00 g Fiber, total dietary 1.2 g Digestable carbohydrates » Sugars, total 24.86 g Minerals Calcium, Ca 73 mg Iron, Fe 2.33 mg Magnesium, Mg 12 mg Phosphorus, P 90 mg Potassium, K 77 mg Sodium, Na 491 mg Zinc, Zn 0.42 mg Copper, Cu 0.078 mg Manganese, Mn 0.316 mg Selenium, Se 17.6 mcg Vitamins Vitamin C, total ascorbic acid 0.1 mg Vitamin B1 (Thiamin) 0.294 mg Vitamin B2 (Riboflavin) 0.257 mg Niacin 2.443 mg Pantothenic acid 0.240 mg Vitamin B-6 0.030 mg Folate, total 61 mcg Folic acid 51 mcg Folate, food 11 mcg Folate, DFE 98 mcg Choline, total 27.3 mg Vitamin B-12 0.09 mcg Vitamin A, IU 1028 IU Vitamin A, RAE 238 mcg Retinol 224 mcg Vitamin E (alpha-tocopherol) 2.57 mg Vitamin K (phylloquinone) 25.9 mcg Other Carotene, beta 169 mcg Cryptoxanthin, beta 1 mcg Lutein + zeaxanthin 28 mcg

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