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Forks weren't widely used in the United States until the 1800s

Cookies, sugar, commercially prepared, special dietary
» Baked Products

Nutrient Amount per 100g Proximates Water 5.70 g Energy 431 kcal Energy 1803 kj Protein 4.10 g Total lipid (fat) » 13.00 g Fatty acids, total saturated » 1.872 g 14:0, Tetradecanoic, Myristic 0.013 g 16:0, Hexadecanoic, Palmitic 1.247 g 18:0, Octadecanoic, Stearic 0.608 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.243 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.050 g 18:1 undifferentiated, Octadecenoic, Oleic 5.180 g Fatty acids, total polyunsaturated » 4.755 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.416 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.327 g Ash 0.40 g Total carbohydrate » 76.80 g Fiber, total dietary 0.9 g Digestable carbohydrates » Sugars, total 34.17 g Minerals Calcium, Ca 25 mg Iron, Fe 4.01 mg Magnesium, Mg 9 mg Phosphorus, P 73 mg Potassium, K 104 mg Sodium, Na 3 mg Zinc, Zn 0.34 mg Copper, Cu 0.150 mg Manganese, Mn 0.343 mg Selenium, Se 2.8 mcg Vitamins Vitamin B1 (Thiamin) 0.481 mg Vitamin B2 (Riboflavin) 0.232 mg Niacin 3.659 mg Pantothenic acid 0.247 mg Vitamin B-6 0.018 mg Folate, total 70 mcg Folic acid 63 mcg Folate, food 7 mcg Folate, DFE 114 mcg Choline, total 4.7 mg Vitamin E (alpha-tocopherol) 0.99 mg Vitamin K (phylloquinone) 3.2 mcg Other Lutein + zeaxanthin 1 mcg

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