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The average person will consume 10,000 chocolate bars in a lifetime
Cookies, sugar, commercially prepared, special dietary
»
Baked Products
Nutrients
Visuals
Exercises
Serving:
Custom
cookie, medium (1-5/8" dia) (7g)
oz (28g)
100g (100g)
g
Date:
Tuesday
Wednesday
Thursday
Friday
Saturday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
5.70
g
Energy
431
kcal
Energy
1803
kj
Protein
4.10
g
Total lipid (fat)
»
13.00
g
Fatty acids, total saturated
»
1.872
g
14:0, Tetradecanoic, Myristic
0.013
g
16:0, Hexadecanoic, Palmitic
1.247
g
18:0, Octadecanoic, Stearic
0.608
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
5.243
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.050
g
18:1 undifferentiated, Octadecenoic, Oleic
5.180
g
Fatty acids, total polyunsaturated
»
4.755
g
18:2 undifferentiated, Octadecadienoic, Linoleic
4.416
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.327
g
Ash
0.40
g
Total carbohydrate
»
76.80
g
Fiber, total dietary
0.9
g
Digestable carbohydrates
»
Sugars, total
34.17
g
Minerals
Calcium, Ca
25
mg
Iron, Fe
4.01
mg
Magnesium, Mg
9
mg
Phosphorus, P
73
mg
Potassium, K
104
mg
Sodium, Na
3
mg
Zinc, Zn
0.34
mg
Copper, Cu
0.150
mg
Manganese, Mn
0.343
mg
Selenium, Se
2.8
mcg
Vitamins
Vitamin B1 (Thiamin)
0.481
mg
Vitamin B2 (Riboflavin)
0.232
mg
Niacin
3.659
mg
Pantothenic acid
0.247
mg
Vitamin B-6
0.018
mg
Folate, total
70
mcg
Folic acid
63
mcg
Folate, food
7
mcg
Folate, DFE
114
mcg
Choline, total
4.7
mg
Vitamin E (alpha-tocopherol)
0.99
mg
Vitamin K (phylloquinone)
3.2
mcg
Other
Lutein + zeaxanthin
1
mcg