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Cheese is the oldest of all man-made foods

Cookies, shortbread, commercially prepared, plain
» Baked Products

Nutrient Amount per 100g Proximates Water 3.70 g Energy 502 kcal Energy 2100 kj Protein » 6.10 g Essential amino acids Tryptophan 0.084 g Threonine 0.195 g Isoleucine 0.251 g Leucine 0.451 g Lysine 0.253 g Methionine 0.119 g Phenylalanine 0.295 g Valine 0.290 g Histidine 0.131 g Non-essential amino acids Cystine 0.134 g Tyrosine 0.191 g Arginine 0.259 g Alanine 0.224 g Aspartic acid 0.327 g Glutamic acid 1.768 g Glycine 0.208 g Proline 0.598 g Serine 0.343 g Total lipid (fat) » 24.10 g Fatty acids, total saturated » 6.106 g 14:0, Tetradecanoic, Myristic 0.115 g 16:0, Hexadecanoic, Palmitic 3.208 g 18:0, Octadecanoic, Stearic 2.775 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 13.420 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.022 g 18:1 undifferentiated, Octadecenoic, Oleic 13.395 g 20:1, Eicosenoic, Gadoleic 0.002 g Fatty acids, total polyunsaturated » 3.233 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.057 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.155 g 18:4, Octadecatetraenoic, Parinaric 0.001 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.011 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.006 g 22:6 n-3, Docosahexaenoic (DHA) 0.004 g Cholesterol 20 mg Ash 1.50 g Total carbohydrate » 64.50 g Fiber, total dietary 1.8 g Digestable carbohydrates » Sugars, total 15.08 g Minerals Calcium, Ca 35 mg Iron, Fe 2.74 mg Magnesium, Mg 17 mg Phosphorus, P 108 mg Potassium, K 100 mg Sodium, Na 455 mg Zinc, Zn 0.53 mg Copper, Cu 0.144 mg Manganese, Mn 0.428 mg Selenium, Se 7.3 mcg Vitamins Vitamin B1 (Thiamin) 0.330 mg Vitamin B2 (Riboflavin) 0.329 mg Niacin 3.339 mg Pantothenic acid 0.302 mg Vitamin B-6 0.081 mg Folate, total 70 mcg Folic acid 61 mcg Folate, food 9 mcg Folate, DFE 113 mcg Choline, total 14.2 mg Vitamin B-12 0.09 mcg Vitamin A, IU 86 IU Vitamin A, RAE 18 mcg Retinol 17 mcg Vitamin E (alpha-tocopherol) 0.33 mg Vitamin K (phylloquinone) 9.8 mcg Other Carotene, beta 13 mcg Carotene, alpha 8 mcg Cryptoxanthin, beta 1 mcg Lutein + zeaxanthin 203 mcg

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