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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cookies, shortbread, commercially prepared, pecan
» Baked Products

Nutrient Amount per 100g Proximates Water 3.30 g Energy 542 kcal Energy 2268 kj Protein » 4.90 g Essential amino acids Tryptophan 0.080 g Threonine 0.143 g Isoleucine 0.192 g Leucine 0.337 g Lysine 0.178 g Methionine 0.091 g Phenylalanine 0.239 g Valine 0.224 g Histidine 0.109 g Non-essential amino acids Cystine 0.112 g Tyrosine 0.149 g Arginine 0.276 g Alanine 0.163 g Aspartic acid 0.252 g Glutamic acid 1.509 g Glycine 0.179 g Proline 0.490 g Serine 0.259 g Total lipid (fat) » 32.50 g Fatty acids, total saturated » 8.204 g 14:0, Tetradecanoic, Myristic 0.158 g 16:0, Hexadecanoic, Palmitic 4.209 g 18:0, Octadecanoic, Stearic 3.830 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 18.628 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.035 g 18:1 undifferentiated, Octadecenoic, Oleic 18.618 g 20:1, Eicosenoic, Gadoleic 0.047 g Fatty acids, total polyunsaturated » 4.122 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.913 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.206 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.001 g Cholesterol 33 mg Ash 1.00 g Total carbohydrate » 58.30 g Fiber, total dietary 1.8 g Minerals Calcium, Ca 30 mg Iron, Fe 2.43 mg Magnesium, Mg 18 mg Phosphorus, P 85 mg Potassium, K 73 mg Sodium, Na 281 mg Zinc, Zn 0.58 mg Copper, Cu 0.152 mg Manganese, Mn 0.617 mg Selenium, Se 3.2 mcg Vitamins Vitamin B1 (Thiamin) 0.293 mg Vitamin B2 (Riboflavin) 0.220 mg Niacin 2.481 mg Pantothenic acid 0.377 mg Vitamin B-6 0.020 mg Folate, total 63 mcg Folic acid 55 mcg Folate, food 8 mcg Folate, DFE 102 mcg Vitamin B-12 0.01 mcg Vitamin A, IU 3 IU Vitamin A, RAE 1 mcg Retinol 1 mcg

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