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The average person will consume 10,000 chocolate bars in a lifetime

Cookies, raisin, soft-type
» Baked Products

Nutrient Amount per 100g Proximates Water 13.10 g Energy 401 kcal Energy 1678 kj Protein » 4.10 g Essential amino acids Tryptophan 0.054 g Threonine 0.140 g Isoleucine 0.165 g Leucine 0.285 g Lysine 0.183 g Methionine 0.085 g Phenylalanine 0.187 g Valine 0.191 g Histidine 0.091 g Non-essential amino acids Cystine 0.086 g Tyrosine 0.125 g Arginine 0.189 g Alanine 0.154 g Aspartic acid 0.270 g Glutamic acid 1.095 g Glycine 0.137 g Proline 0.354 g Serine 0.231 g Total lipid (fat) » 13.60 g Fatty acids, total saturated » 3.460 g 14:0, Tetradecanoic, Myristic 0.067 g 16:0, Hexadecanoic, Palmitic 1.795 g 18:0, Octadecanoic, Stearic 1.594 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.649 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.006 g 18:1 undifferentiated, Octadecenoic, Oleic 7.642 g Fatty acids, total polyunsaturated » 1.756 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.660 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.092 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.002 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.001 g 22:6 n-3, Docosahexaenoic (DHA) 0.001 g Cholesterol 2 mg Ash 1.20 g Total carbohydrate » 68.00 g Fiber, total dietary 1.2 g Digestable carbohydrates » Sugars, total 47.56 g Minerals Calcium, Ca 46 mg Iron, Fe 2.29 mg Magnesium, Mg 21 mg Phosphorus, P 83 mg Potassium, K 140 mg Sodium, Na 338 mg Zinc, Zn 0.32 mg Copper, Cu 0.413 mg Manganese, Mn 0.305 mg Selenium, Se 2.8 mcg Vitamins Vitamin C, total ascorbic acid 0.4 mg Vitamin B1 (Thiamin) 0.216 mg Vitamin B2 (Riboflavin) 0.206 mg Niacin 1.967 mg Pantothenic acid 0.244 mg Vitamin B-6 0.052 mg Folate, total 32 mcg Folic acid 23 mcg Folate, food 9 mcg Folate, DFE 48 mcg Choline, total 14.7 mg Vitamin B-12 0.03 mcg Vitamin A, IU 28 IU Vitamin A, RAE 8 mcg Retinol 8 mcg Vitamin E (alpha-tocopherol) 2.22 mg Vitamin K (phylloquinone) 3.9 mcg Other Carotene, beta 1 mcg Cryptoxanthin, beta 1 mcg Lutein + zeaxanthin 37 mcg

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