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The average person ingests about a ton of food and drink each year.

Cookies, peanut butter, refrigerated dough
» Baked Products

Nutrient Amount per 100g Proximates Water 12.60 g Energy 458 kcal Energy 1916 kj Protein » 8.20 g Essential amino acids Tryptophan 0.098 g Threonine 0.278 g Isoleucine 0.324 g Leucine 0.571 g Lysine 0.339 g Methionine 0.129 g Phenylalanine 0.412 g Valine 0.378 g Histidine 0.190 g Non-essential amino acids Cystine 0.148 g Tyrosine 0.292 g Arginine 0.632 g Alanine 0.315 g Aspartic acid 0.705 g Glutamic acid 2.018 g Glycine 0.370 g Proline 0.582 g Serine 0.450 g Total lipid (fat) » 25.00 g Fatty acids, total saturated » 5.791 g 12:0, Dodecanoic, Lauric 0.005 g 14:0, Tetradecanoic, Myristic 0.115 g 16:0, Hexadecanoic, Palmitic 3.083 g 18:0, Octadecanoic, Stearic 2.205 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 13.124 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.013 g 18:1 undifferentiated, Octadecenoic, Oleic 13.013 g 20:1, Eicosenoic, Gadoleic 0.098 g Fatty acids, total polyunsaturated » 4.787 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.677 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.102 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.006 g 22:6 n-3, Docosahexaenoic (DHA) 0.002 g Cholesterol 27 mg Ash 2.00 g Total carbohydrate » 52.10 g Fiber, total dietary 1.1 g Minerals Calcium, Ca 101 mg Iron, Fe 1.70 mg Magnesium, Mg 37 mg Phosphorus, P 241 mg Potassium, K 308 mg Sodium, Na 397 mg Zinc, Zn 0.68 mg Copper, Cu 0.151 mg Manganese, Mn 0.326 mg Selenium, Se 5.0 mcg Vitamins Vitamin B1 (Thiamin) 0.191 mg Vitamin B2 (Riboflavin) 0.186 mg Niacin 4.143 mg Pantothenic acid 0.379 mg Vitamin B-6 0.142 mg Folate, total 57 mcg Folic acid 45 mcg Folate, food 12 mcg Folate, DFE 89 mcg Vitamin B-12 0.04 mcg Vitamin A, IU 47 IU Vitamin A, RAE 14 mcg Retinol 14 mcg

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