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It takes 3500 calories to make a pound of fat!

Cookies, peanut butter, refrigerated dough, baked
» Baked Products

Nutrient Amount per 100g Proximates Water 4.00 g Energy 503 kcal Energy 2105 kj Protein » 9.10 g Essential amino acids Tryptophan 0.108 g Threonine 0.305 g Isoleucine 0.356 g Leucine 0.628 g Lysine 0.372 g Methionine 0.141 g Phenylalanine 0.453 g Valine 0.415 g Histidine 0.208 g Non-essential amino acids Cystine 0.162 g Tyrosine 0.321 g Arginine 0.695 g Alanine 0.347 g Aspartic acid 0.774 g Glutamic acid 2.218 g Glycine 0.407 g Proline 0.639 g Serine 0.494 g Total lipid (fat) » 27.50 g Fatty acids, total saturated » 6.199 g 8:0, Octanoic, Caprylic 0.001 g 10:0, Decanoic, Capric 0.001 g 12:0, Dodecanoic, Lauric 0.004 g 14:0, Tetradecanoic, Myristic 0.099 g 16:0, Hexadecanoic, Palmitic 3.539 g 18:0, Octadecanoic, Stearic 2.552 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 14.526 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.044 g 18:1 undifferentiated, Octadecenoic, Oleic 14.372 g 20:1, Eicosenoic, Gadoleic 0.110 g 22:1 undifferentiated, Docosenoic, Erucic 0.001 g Fatty acids, total polyunsaturated » 4.889 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.700 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.131 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.052 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.001 g 22:6 n-3, Docosahexaenoic (DHA) 0.005 g Cholesterol 30 mg Ash 2.10 g Total carbohydrate » 57.30 g Fiber, total dietary 1.2 g Minerals Calcium, Ca 111 mg Iron, Fe 1.87 mg Magnesium, Mg 41 mg Phosphorus, P 264 mg Potassium, K 338 mg Sodium, Na 436 mg Zinc, Zn 0.75 mg Copper, Cu 0.166 mg Manganese, Mn 0.461 mg Selenium, Se 5.1 mcg Vitamins Vitamin B1 (Thiamin) 0.168 mg Vitamin B2 (Riboflavin) 0.184 mg Niacin 4.098 mg Pantothenic acid 0.300 mg Vitamin B-6 0.064 mg Folate, total 44 mcg Folic acid 35 mcg Folate, food 9 mcg Folate, DFE 69 mcg Vitamin B-12 0.06 mcg Vitamin A, IU 46 IU Vitamin A, RAE 14 mcg Retinol 14 mcg

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