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Popcorn has been a food product for over 6,000 years.

Cookies, peanut butter, prepared from recipe
» Baked Products

Nutrient Amount per 100g Proximates Water 5.90 g Energy 475 kcal Energy 1987 kj Protein » 9.00 g Essential amino acids Tryptophan 0.099 g Threonine 0.299 g Isoleucine 0.338 g Leucine 0.623 g Lysine 0.321 g Methionine 0.149 g Phenylalanine 0.460 g Valine 0.395 g Histidine 0.216 g Non-essential amino acids Cystine 0.151 g Tyrosine 0.332 g Arginine 0.734 g Alanine 0.344 g Aspartic acid 0.799 g Glutamic acid 2.223 g Glycine 0.425 g Proline 0.643 g Serine 0.469 g Total lipid (fat) » 23.80 g Fatty acids, total saturated » 4.438 g 4:0, Butanoic, Butyric 0.003 g 6:0, Hexanoic, Caproic 0.002 g 8:0, Octanoic, Caprylic 0.001 g 10:0, Decanoic, Capric 0.002 g 12:0, Dodecanoic, Lauric 0.007 g 14:0, Tetradecanoic, Myristic 0.054 g 16:0, Hexadecanoic, Palmitic 2.905 g 18:0, Octadecanoic, Stearic 1.461 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.832 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.024 g 18:1 undifferentiated, Octadecenoic, Oleic 10.684 g 20:1, Eicosenoic, Gadoleic 0.123 g Fatty acids, total polyunsaturated » 7.223 g 18:2 undifferentiated, Octadecadienoic, Linoleic 6.966 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.207 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.047 g 22:6 n-3, Docosahexaenoic (DHA) 0.003 g Cholesterol 31 mg Ash 2.00 g Total carbohydrate 58.90 g Minerals Calcium, Ca 39 mg Iron, Fe 2.23 mg Magnesium, Mg 39 mg Phosphorus, P 116 mg Potassium, K 231 mg Sodium, Na 518 mg Zinc, Zn 0.82 mg Copper, Cu 0.183 mg Manganese, Mn 0.570 mg Selenium, Se 14.8 mcg Vitamins Vitamin C, total ascorbic acid 0.1 mg Vitamin B1 (Thiamin) 0.222 mg Vitamin B2 (Riboflavin) 0.210 mg Niacin 3.514 mg Pantothenic acid 0.345 mg Vitamin B-6 0.084 mg Folate, total 55 mcg Folic acid 37 mcg Folate, food 18 mcg Folate, DFE 81 mcg Vitamin B-12 0.09 mcg Vitamin A, IU 647 IU Vitamin A, RAE 137 mcg Retinol 125 mcg Other Carotene, beta 138 mcg

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