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One plain milk chocolate candy bar has more protein than a banana

Cookies, peanut butter, commercially prepared, regular
» Baked Products

Nutrient Amount per 100g Proximates Water 6.10 g Energy 477 kcal Energy 1996 kj Protein » 9.60 g Essential amino acids Tryptophan 0.110 g Threonine 0.323 g Isoleucine 0.363 g Leucine 0.652 g Lysine 0.380 g Methionine 0.148 g Phenylalanine 0.485 g Valine 0.425 g Histidine 0.225 g Non-essential amino acids Cystine 0.160 g Tyrosine 0.353 g Arginine 0.852 g Alanine 0.370 g Aspartic acid 0.922 g Glutamic acid 2.271 g Glycine 0.477 g Proline 0.612 g Serine 0.504 g Total lipid (fat) » 23.60 g Fatty acids, total saturated » 4.485 g 14:0, Tetradecanoic, Myristic 0.057 g 16:0, Hexadecanoic, Palmitic 2.772 g 18:0, Octadecanoic, Stearic 1.504 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.368 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.013 g 18:1 undifferentiated, Octadecenoic, Oleic 12.174 g 20:1, Eicosenoic, Gadoleic 0.179 g Fatty acids, total polyunsaturated » 5.518 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.440 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.067 g 18:4, Octadecatetraenoic, Parinaric 0.001 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.006 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.003 g 22:6 n-3, Docosahexaenoic (DHA) 0.002 g Cholesterol 1 mg Ash 1.80 g Total carbohydrate » 58.90 g Fiber, total dietary 1.8 g Digestable carbohydrates » Sugars, total 31.83 g Minerals Calcium, Ca 35 mg Iron, Fe 2.51 mg Magnesium, Mg 45 mg Phosphorus, P 86 mg Potassium, K 167 mg Sodium, Na 415 mg Zinc, Zn 0.53 mg Copper, Cu 0.200 mg Manganese, Mn 0.280 mg Selenium, Se 5.9 mcg Vitamins Vitamin B1 (Thiamin) 0.170 mg Vitamin B2 (Riboflavin) 0.180 mg Niacin 4.270 mg Pantothenic acid 0.582 mg Vitamin B-6 0.087 mg Folate, total 72 mcg Folic acid 40 mcg Folate, food 32 mcg Folate, DFE 100 mcg Choline, total 15.8 mg Vitamin B-12 0.04 mcg Vitamin A, IU 10 IU Vitamin A, RAE 3 mcg Retinol 3 mcg Vitamin E (alpha-tocopherol) 2.20 mg Vitamin K (phylloquinone) 4.4 mcg Other Carotene, beta 1 mcg Lutein + zeaxanthin 14 mcg

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