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Italians consume a million and a half tons of spaghetti every year

Cookies, peanut butter, commercially prepared, soft-type
» Baked Products

Nutrient Amount per 100g Proximates Water 11.50 g Energy 457 kcal Energy 1912 kj Protein » 5.30 g Essential amino acids Tryptophan 0.063 g Threonine 0.174 g Isoleucine 0.200 g Leucine 0.360 g Lysine 0.201 g Methionine 0.069 g Phenylalanine 0.268 g Valine 0.234 g Histidine 0.126 g Non-essential amino acids Cystine 0.087 g Tyrosine 0.194 g Arginine 0.461 g Alanine 0.196 g Aspartic acid 0.488 g Glutamic acid 1.329 g Glycine 0.262 g Proline 0.368 g Serine 0.274 g Total lipid (fat) » 24.40 g Fatty acids, total saturated » 6.149 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.089 g 16:0, Hexadecanoic, Palmitic 3.006 g 18:0, Octadecanoic, Stearic 2.268 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 13.844 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 13.169 g 20:1, Eicosenoic, Gadoleic 0.098 g Fatty acids, total polyunsaturated » 3.181 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.243 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.113 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.018 g Ash 1.10 g Total carbohydrate » 57.70 g Fiber, total dietary 1.7 g Minerals Calcium, Ca 12 mg Iron, Fe 0.89 mg Magnesium, Mg 32 mg Phosphorus, P 87 mg Potassium, K 107 mg Sodium, Na 336 mg Zinc, Zn 0.55 mg Copper, Cu 0.080 mg Manganese, Mn 0.430 mg Selenium, Se 4.4 mcg Vitamins Vitamin B1 (Thiamin) 0.248 mg Vitamin B2 (Riboflavin) 0.165 mg Niacin 2.160 mg Pantothenic acid 0.362 mg Vitamin B-6 0.027 mg Folate, total 67 mcg Folic acid 62 mcg Folate, food 5 mcg Folate, DFE 110 mcg

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