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Americans drink over a billion pounds of coffee every year and around five million bottles of soda

Cookies, oatmeal, refrigerated dough
» Baked Products

Nutrient Amount per 100g Proximates Water 15.30 g Energy 424 kcal Energy 1774 kj Protein » 5.40 g Essential amino acids Tryptophan 0.088 g Threonine 0.177 g Isoleucine 0.227 g Leucine 0.414 g Lysine 0.257 g Methionine 0.122 g Phenylalanine 0.278 g Valine 0.291 g Histidine 0.125 g Non-essential amino acids Cystine 0.153 g Tyrosine 0.195 g Arginine 0.334 g Alanine 0.255 g Aspartic acid 0.451 g Glutamic acid 1.206 g Glycine 0.241 g Proline 0.348 g Serine 0.305 g Total lipid (fat) » 18.90 g Fatty acids, total saturated » 4.751 g 12:0, Dodecanoic, Lauric 0.003 g 14:0, Tetradecanoic, Myristic 0.090 g 16:0, Hexadecanoic, Palmitic 2.509 g 18:0, Octadecanoic, Stearic 2.134 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.531 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.010 g 18:1 undifferentiated, Octadecenoic, Oleic 10.520 g 20:1, Eicosenoic, Gadoleic 0.001 g Fatty acids, total polyunsaturated » 2.592 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.458 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.126 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.005 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.001 g 22:6 n-3, Docosahexaenoic (DHA) 0.001 g Cholesterol 24 mg Ash 1.30 g Total carbohydrate » 59.10 g Fiber, total dietary 2.5 g Minerals Calcium, Ca 31 mg Iron, Fe 2.14 mg Magnesium, Mg 28 mg Phosphorus, P 104 mg Potassium, K 147 mg Sodium, Na 294 mg Zinc, Zn 0.64 mg Copper, Cu 0.110 mg Manganese, Mn 0.765 mg Selenium, Se 9.1 mcg Vitamins Vitamin B1 (Thiamin) 0.234 mg Vitamin B2 (Riboflavin) 0.148 mg Niacin 1.865 mg Pantothenic acid 0.372 mg Vitamin B-6 0.041 mg Folate, total 35 mcg Folic acid 26 mcg Folate, food 9 mcg Folate, DFE 53 mcg Vitamin B-12 0.04 mcg Vitamin A, IU 70 IU Vitamin A, RAE 4 mcg

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