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Hawaii is the only US state that grows cacao beans to produce chocolate

Cookies, oatmeal, refrigerated dough, baked
» Baked Products

Nutrient Amount per 100g Proximates Water 5.80 g Energy 471 kcal Energy 1971 kj Protein » 6.00 g Essential amino acids Tryptophan 0.098 g Threonine 0.197 g Isoleucine 0.252 g Leucine 0.460 g Lysine 0.286 g Methionine 0.136 g Phenylalanine 0.309 g Valine 0.323 g Histidine 0.139 g Non-essential amino acids Cystine 0.170 g Tyrosine 0.217 g Arginine 0.371 g Alanine 0.284 g Aspartic acid 0.501 g Glutamic acid 1.340 g Glycine 0.268 g Proline 0.387 g Serine 0.339 g Total lipid (fat) » 21.00 g Fatty acids, total saturated » 5.339 g 14:0, Tetradecanoic, Myristic 0.102 g 16:0, Hexadecanoic, Palmitic 2.871 g 18:0, Octadecanoic, Stearic 2.365 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.729 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.015 g 18:1 undifferentiated, Octadecenoic, Oleic 11.713 g 20:1, Eicosenoic, Gadoleic 0.001 g Fatty acids, total polyunsaturated » 2.976 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.818 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.152 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.005 g 22:6 n-3, Docosahexaenoic (DHA) 0.001 g Cholesterol 26 mg Ash 1.40 g Total carbohydrate » 65.70 g Fiber, total dietary 2.8 g Minerals Calcium, Ca 35 mg Iron, Fe 2.38 mg Magnesium, Mg 32 mg Phosphorus, P 116 mg Potassium, K 163 mg Sodium, Na 327 mg Zinc, Zn 0.71 mg Copper, Cu 0.122 mg Manganese, Mn 0.953 mg Selenium, Se 10.1 mcg Vitamins Vitamin C, total ascorbic acid 0.1 mg Vitamin B1 (Thiamin) 0.208 mg Vitamin B2 (Riboflavin) 0.148 mg Niacin 1.865 mg Pantothenic acid 0.210 mg Vitamin B-6 0.055 mg Folate, total 27 mcg Folic acid 20 mcg Folate, food 7 mcg Folate, DFE 41 mcg Vitamin B-12 0.04 mcg Vitamin A, IU 70 IU Vitamin A, RAE 4 mcg

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