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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Cookies, oatmeal, prepared from recipe, with raisins
» Baked Products

Nutrient Amount per 100g Proximates Water 6.40 g Energy 435 kcal Energy 1820 kj Protein » 6.50 g Essential amino acids Tryptophan 0.081 g Threonine 0.217 g Isoleucine 0.254 g Leucine 0.466 g Lysine 0.256 g Methionine 0.135 g Phenylalanine 0.322 g Valine 0.322 g Histidine 0.155 g Non-essential amino acids Cystine 0.143 g Tyrosine 0.213 g Arginine 0.379 g Alanine 0.292 g Aspartic acid 0.489 g Glutamic acid 1.549 g Glycine 0.254 g Proline 0.446 g Serine 0.310 g Total lipid (fat) » 16.20 g Fatty acids, total saturated » 3.232 g 12:0, Dodecanoic, Lauric 0.004 g 14:0, Tetradecanoic, Myristic 0.041 g 16:0, Hexadecanoic, Palmitic 2.072 g 18:0, Octadecanoic, Stearic 1.098 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.888 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.025 g 18:1 undifferentiated, Octadecenoic, Oleic 6.860 g 20:1, Eicosenoic, Gadoleic 0.002 g Fatty acids, total polyunsaturated » 5.034 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.800 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.220 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.011 g 22:6 n-3, Docosahexaenoic (DHA) 0.003 g Cholesterol 33 mg Ash 2.40 g Total carbohydrate 68.40 g Minerals Calcium, Ca 100 mg Iron, Fe 2.65 mg Magnesium, Mg 42 mg Phosphorus, P 161 mg Potassium, K 239 mg Sodium, Na 538 mg Zinc, Zn 0.86 mg Copper, Cu 0.181 mg Manganese, Mn 0.987 mg Selenium, Se 15.6 mcg Fluoride, F 69.0 mcg Vitamins Vitamin C, total ascorbic acid 0.5 mg Vitamin B1 (Thiamin) 0.249 mg Vitamin B2 (Riboflavin) 0.166 mg Niacin 1.259 mg Pantothenic acid 0.329 mg Vitamin B-6 0.071 mg Folate, total 30 mcg Folic acid 19 mcg Folate, food 11 mcg Folate, DFE 43 mcg Vitamin B-12 0.08 mcg Vitamin A, IU 677 IU Vitamin A, RAE 143 mcg Retinol 131 mcg Other Carotene, beta 144 mcg

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