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Popcorn has been a food product for over 6,000 years.

Cookies, oatmeal, dry mix
» Baked Products

Nutrient Amount per 496.0g Proximates Water 26.29 g Energy 2292 kcal Energy 9588 kj Protein » 32.24 g Essential amino acids Tryptophan 0.560 g Threonine 0.908 g Isoleucine 1.225 g Leucine 2.411 g Lysine 1.300 g Methionine 0.590 g Phenylalanine 1.622 g Valine 1.647 g Histidine 0.719 g Non-essential amino acids Cystine 0.932 g Tyrosine 1.121 g Arginine 1.954 g Alanine 1.374 g Aspartic acid 2.346 g Glutamic acid 8.244 g Glycine 1.508 g Proline 2.450 g Serine 1.662 g Total lipid (fat) » 95.23 g Fatty acids, total saturated » 23.585 g 12:0, Dodecanoic, Lauric 0.030 g 14:0, Tetradecanoic, Myristic 0.446 g 16:0, Hexadecanoic, Palmitic 12.544 g 18:0, Octadecanoic, Stearic 10.451 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 52.412 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.020 g 18:1 undifferentiated, Octadecenoic, Oleic 52.392 g Fatty acids, total polyunsaturated » 13.848 g 18:2 undifferentiated, Octadecadienoic, Linoleic 13.174 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.675 g Ash 8.43 g Total carbohydrate 333.81 g Minerals Calcium, Ca 124 mg Iron, Fe 11.01 mg Magnesium, Mg 238 mg Phosphorus, P 808 mg Potassium, K 908 mg Sodium, Na 2346 mg Zinc, Zn 3.97 mg Copper, Cu 0.992 mg Manganese, Mn 6.101 mg Selenium, Se 52.6 mcg Vitamins Vitamin C, total ascorbic acid 0.5 mg Vitamin B1 (Thiamin) 0.704 mg Vitamin B2 (Riboflavin) 0.694 mg Niacin 6.448 mg Pantothenic acid 2.267 mg Vitamin B-6 0.208 mg Folate, total 248 mcg Folic acid 193 mcg Folate, food 55 mcg Folate, DFE 382 mcg Vitamin A, IU 139 IU Vitamin A, RAE 5 mcg

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