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Italians consume a million and a half tons of spaghetti every year

Cookies, oatmeal, commercially prepared, special dietary
» Baked Products

Nutrient Amount per 100g Proximates Water 6.50 g Energy 449 kcal Energy 1879 kj Protein » 4.80 g Essential amino acids Tryptophan 0.077 g Threonine 0.137 g Isoleucine 0.174 g Leucine 0.337 g Lysine 0.185 g Methionine 0.093 g Phenylalanine 0.230 g Valine 0.232 g Histidine 0.112 g Non-essential amino acids Cystine 0.129 g Tyrosine 0.157 g Arginine 0.280 g Alanine 0.196 g Aspartic acid 0.345 g Glutamic acid 1.287 g Glycine 0.210 g Proline 0.383 g Serine 0.250 g Total lipid (fat) » 18.00 g Fatty acids, total saturated » 2.693 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.019 g 16:0, Hexadecanoic, Palmitic 1.798 g 18:0, Octadecanoic, Stearic 0.867 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.550 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.071 g 18:1 undifferentiated, Octadecenoic, Oleic 7.462 g Fatty acids, total polyunsaturated » 6.784 g 18:2 undifferentiated, Octadecadienoic, Linoleic 6.303 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.464 g Ash 0.70 g Total carbohydrate » 69.90 g Fiber, total dietary 2.9 g Digestable carbohydrates » Sugars, total 31.65 g Minerals Calcium, Ca 54 mg Iron, Fe 4.07 mg Magnesium, Mg 17 mg Phosphorus, P 122 mg Potassium, K 175 mg Sodium, Na 9 mg Zinc, Zn 0.49 mg Copper, Cu 0.151 mg Manganese, Mn 0.640 mg Selenium, Se 4.4 mcg Vitamins Vitamin C, total ascorbic acid 0.3 mg Vitamin B1 (Thiamin) 0.460 mg Vitamin B2 (Riboflavin) 0.211 mg Niacin 3.236 mg Pantothenic acid 0.285 mg Vitamin B-6 0.026 mg Folate, total 46 mcg Folic acid 39 mcg Folate, food 8 mcg Folate, DFE 74 mcg Choline, total 12.0 mg Vitamin A, IU 19 IU Vitamin A, RAE 1 mcg Vitamin E (alpha-tocopherol) 1.52 mg Vitamin K (phylloquinone) 7.0 mcg Other Carotene, beta 3 mcg Cryptoxanthin, beta 18 mcg Lycopene 2 mcg Lutein + zeaxanthin 49 mcg

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