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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cookies, oatmeal, commercially prepared, soft-type
» Baked Products

Nutrient Amount per 100g Proximates Water 11.00 g Energy 409 kcal Energy 1711 kj Protein » 6.10 g Essential amino acids Tryptophan 0.096 g Threonine 0.193 g Isoleucine 0.240 g Leucine 0.450 g Lysine 0.271 g Methionine 0.130 g Phenylalanine 0.301 g Valine 0.314 g Histidine 0.142 g Non-essential amino acids Cystine 0.168 g Tyrosine 0.213 g Arginine 0.375 g Alanine 0.275 g Aspartic acid 0.489 g Glutamic acid 1.434 g Glycine 0.268 g Proline 0.416 g Serine 0.337 g Total lipid (fat) » 14.70 g Fatty acids, total saturated » 3.630 g 12:0, Dodecanoic, Lauric 0.005 g 14:0, Tetradecanoic, Myristic 0.068 g 16:0, Hexadecanoic, Palmitic 1.956 g 18:0, Octadecanoic, Stearic 1.581 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.988 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.006 g 18:1 undifferentiated, Octadecenoic, Oleic 7.981 g Fatty acids, total polyunsaturated » 2.204 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.093 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.109 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.002 g Cholesterol 5 mg Ash 2.40 g Total carbohydrate » 65.70 g Fiber, total dietary 2.7 g Minerals Calcium, Ca 90 mg Iron, Fe 2.79 mg Magnesium, Mg 30 mg Phosphorus, P 209 mg Potassium, K 135 mg Sodium, Na 349 mg Zinc, Zn 0.44 mg Copper, Cu 0.550 mg Manganese, Mn 0.421 mg Selenium, Se 10.5 mcg Vitamins Vitamin C, total ascorbic acid 0.2 mg Vitamin B1 (Thiamin) 0.186 mg Vitamin B2 (Riboflavin) 0.228 mg Niacin 1.823 mg Pantothenic acid 0.461 mg Vitamin B-6 0.085 mg Folate, total 34 mcg Folic acid 26 mcg Folate, food 8 mcg Folate, DFE 52 mcg Vitamin B-12 0.01 mcg Vitamin A, IU 32 IU Vitamin A, RAE 5 mcg Retinol 4 mcg

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