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French Fries are originally from Belgium not France

Cookies, oatmeal, commercially prepared, regular
» Baked Products

Nutrient Amount per 100g Proximates Water 5.70 g Energy 450 kcal Energy 1883 kj Protein » 6.20 g Essential amino acids Tryptophan 0.099 g Threonine 0.174 g Isoleucine 0.221 g Leucine 0.431 g Lysine 0.237 g Methionine 0.120 g Phenylalanine 0.295 g Valine 0.298 g Histidine 0.144 g Non-essential amino acids Cystine 0.168 g Tyrosine 0.202 g Arginine 0.365 g Alanine 0.255 g Aspartic acid 0.452 g Glutamic acid 1.618 g Glycine 0.272 g Proline 0.476 g Serine 0.317 g Total lipid (fat) » 18.10 g Fatty acids, total saturated » 4.519 g 12:0, Dodecanoic, Lauric 0.003 g 14:0, Tetradecanoic, Myristic 0.086 g 16:0, Hexadecanoic, Palmitic 2.383 g 18:0, Octadecanoic, Stearic 2.031 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.025 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 10.022 g Fatty acids, total polyunsaturated » 2.543 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.413 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.129 g Ash 1.40 g Total carbohydrate » 68.70 g Fiber, total dietary 2.8 g Digestable carbohydrates » Sugars, total 24.66 g Minerals Calcium, Ca 37 mg Iron, Fe 2.58 mg Magnesium, Mg 33 mg Phosphorus, P 138 mg Potassium, K 142 mg Sodium, Na 383 mg Zinc, Zn 0.79 mg Copper, Cu 0.134 mg Manganese, Mn 0.839 mg Selenium, Se 9.8 mcg Vitamins Vitamin C, total ascorbic acid 0.5 mg Vitamin B1 (Thiamin) 0.267 mg Vitamin B2 (Riboflavin) 0.230 mg Niacin 2.227 mg Pantothenic acid 0.386 mg Vitamin B-6 0.066 mg Folate, total 59 mcg Folic acid 52 mcg Folate, food 7 mcg Folate, DFE 95 mcg Choline, total 12.0 mg Vitamin A, IU 18 IU Vitamin A, RAE 5 mcg Retinol 5 mcg Vitamin E (alpha-tocopherol) 0.26 mg Vitamin K (phylloquinone) 8.0 mcg Other Lutein + zeaxanthin 31 mcg

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