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Americans drink over a billion pounds of coffee every year and around five million bottles of soda

Cookies, oatmeal, commercially prepared, fat-free
» Baked Products

Nutrient Amount per 100g Proximates Water 12.50 g Energy 326 kcal Energy 1364 kj Protein » 5.90 g Essential amino acids Tryptophan 0.080 g Threonine 0.175 g Isoleucine 0.218 g Leucine 0.398 g Lysine 0.213 g Methionine 0.108 g Phenylalanine 0.280 g Valine 0.274 g Histidine 0.133 g Non-essential amino acids Cystine 0.131 g Tyrosine 0.174 g Arginine 0.300 g Alanine 0.223 g Aspartic acid 0.360 g Glutamic acid 1.691 g Glycine 0.228 g Proline 0.520 g Serine 0.293 g Total lipid (fat) » 1.50 g Fatty acids, total saturated » 0.314 g 14:0, Tetradecanoic, Myristic 0.005 g 16:0, Hexadecanoic, Palmitic 0.286 g 18:0, Octadecanoic, Stearic 0.020 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.388 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 0.384 g Fatty acids, total polyunsaturated » 0.635 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.596 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.039 g Ash 1.50 g Total carbohydrate » 78.60 g Fiber, total dietary 7.3 g Digestable carbohydrates » Sugars, total 41.90 g Minerals Calcium, Ca 40 mg Iron, Fe 2.19 mg Magnesium, Mg 35 mg Phosphorus, P 105 mg Potassium, K 212 mg Sodium, Na 298 mg Zinc, Zn 0.64 mg Copper, Cu 0.215 mg Manganese, Mn 0.793 mg Selenium, Se 8.0 mcg Vitamins Vitamin B1 (Thiamin) 0.142 mg Vitamin B2 (Riboflavin) 0.241 mg Niacin 1.193 mg Pantothenic acid 0.364 mg Vitamin B-6 0.065 mg Folate, total 44 mcg Folic acid 38 mcg Folate, food 6 mcg Folate, DFE 71 mcg Choline, total 12.0 mg Vitamin E (alpha-tocopherol) 0.16 mg Vitamin K (phylloquinone) 1.3 mcg Other Lutein + zeaxanthin 34 mcg

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