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Forks weren't widely used in the United States until the 1800s

Cookies, molasses
» Baked Products

Nutrient Amount per 100g Proximates Water 5.80 g Energy 430 kcal Energy 1799 kj Protein » 5.60 g Essential amino acids Tryptophan 0.080 g Threonine 0.154 g Isoleucine 0.210 g Leucine 0.377 g Lysine 0.193 g Methionine 0.094 g Phenylalanine 0.263 g Valine 0.244 g Histidine 0.113 g Non-essential amino acids Cystine 0.120 g Tyrosine 0.158 g Arginine 0.212 g Alanine 0.167 g Aspartic acid 0.238 g Glutamic acid 1.824 g Glycine 0.188 g Proline 0.614 g Serine 0.291 g Total lipid (fat) » 12.80 g Fatty acids, total saturated » 3.212 g 14:0, Tetradecanoic, Myristic 0.062 g 16:0, Hexadecanoic, Palmitic 1.666 g 18:0, Octadecanoic, Stearic 1.480 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.130 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 7.128 g Fatty acids, total polyunsaturated » 1.729 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.641 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.088 g Ash 2.00 g Total carbohydrate » 73.80 g Fiber, total dietary 1.0 g Digestable carbohydrates » Sugars, total 17.60 g Minerals Calcium, Ca 74 mg Iron, Fe 6.43 mg Magnesium, Mg 52 mg Phosphorus, P 95 mg Potassium, K 346 mg Sodium, Na 459 mg Zinc, Zn 0.45 mg Copper, Cu 0.373 mg Manganese, Mn 1.257 mg Selenium, Se 5.6 mcg Vitamins Vitamin B1 (Thiamin) 0.355 mg Vitamin B2 (Riboflavin) 0.264 mg Niacin 3.031 mg Pantothenic acid 0.411 mg Vitamin B-6 0.104 mg Folate, total 89 mcg Folic acid 82 mcg Folate, food 7 mcg Folate, DFE 146 mcg Choline, total 8.4 mg Vitamin E (alpha-tocopherol) 0.11 mg Vitamin K (phylloquinone) 5.5 mcg Other Lutein + zeaxanthin 2 mcg

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