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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cookies, marshmallow, chocolate-coated (includes marshmallow pies)
» Baked Products

Nutrient Amount per 100g Proximates Water 10.10 g Energy 421 kcal Energy 1761 kj Protein » 4.00 g Essential amino acids Tryptophan 0.036 g Threonine 0.128 g Isoleucine 0.127 g Leucine 0.225 g Lysine 0.197 g Methionine 0.049 g Phenylalanine 0.142 g Valine 0.170 g Histidine 0.059 g Non-essential amino acids Cystine 0.043 g Tyrosine 0.083 g Arginine 0.242 g Alanine 0.265 g Aspartic acid 0.294 g Glutamic acid 0.742 g Glycine 0.487 g Proline 0.442 g Serine 0.172 g Total lipid (fat) » 16.90 g Fatty acids, total saturated » 4.722 g 4:0, Butanoic, Butyric 0.004 g 6:0, Hexanoic, Caproic 0.001 g 8:0, Octanoic, Caprylic 0.001 g 10:0, Decanoic, Capric 0.001 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.086 g 16:0, Hexadecanoic, Palmitic 2.367 g 18:0, Octadecanoic, Stearic 2.249 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.345 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 9.341 g Fatty acids, total polyunsaturated » 1.943 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.847 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.096 g Ash 1.10 g Total carbohydrate » 67.70 g Fiber, total dietary 2.0 g Digestable carbohydrates » Sugars, total 44.80 g Minerals Calcium, Ca 46 mg Iron, Fe 2.53 mg Magnesium, Mg 36 mg Phosphorus, P 97 mg Potassium, K 182 mg Sodium, Na 168 mg Zinc, Zn 0.65 mg Copper, Cu 0.262 mg Manganese, Mn 0.285 mg Selenium, Se 4.4 mcg Vitamins Vitamin C, total ascorbic acid 0.1 mg Vitamin B1 (Thiamin) 0.093 mg Vitamin B2 (Riboflavin) 0.208 mg Niacin 0.784 mg Pantothenic acid 0.476 mg Vitamin B-6 0.062 mg Folate, total 23 mcg Folic acid 20 mcg Folate, food 4 mcg Folate, DFE 38 mcg Choline, total 13.6 mg Vitamin B-12 0.17 mcg Vitamin A, IU 5 IU Vitamin A, RAE 1 mcg Retinol 1 mcg Vitamin E (alpha-tocopherol) 0.14 mg Vitamin K (phylloquinone) 7.0 mcg Other Caffeine 5 mg Theobromine 159 mg Lutein + zeaxanthin 3 mcg

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