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One plain milk chocolate candy bar has more protein than a banana

Cookies, ladyfingers, without lemon juice and rind
» Baked Products

Nutrient Amount per 100g Proximates Water 19.50 g Energy 365 kcal Energy 1527 kj Protein » 10.60 g Essential amino acids Tryptophan 0.133 g Threonine 0.467 g Isoleucine 0.516 g Leucine 0.861 g Lysine 0.679 g Methionine 0.268 g Phenylalanine 0.511 g Valine 0.579 g Histidine 0.248 g Non-essential amino acids Cystine 0.224 g Tyrosine 0.408 g Arginine 0.610 g Alanine 0.502 g Aspartic acid 0.888 g Glutamic acid 1.920 g Glycine 0.346 g Proline 0.625 g Serine 0.761 g Total lipid (fat) » 9.10 g Fatty acids, total saturated » 3.477 g 8:0, Octanoic, Caprylic 0.003 g 10:0, Decanoic, Capric 0.003 g 12:0, Dodecanoic, Lauric 0.003 g 14:0, Tetradecanoic, Myristic 0.038 g 16:0, Hexadecanoic, Palmitic 2.503 g 18:0, Octadecanoic, Stearic 0.873 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.253 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.332 g 18:1 undifferentiated, Octadecenoic, Oleic 3.877 g 20:1, Eicosenoic, Gadoleic 0.031 g 22:1 undifferentiated, Docosenoic, Erucic 0.003 g Fatty acids, total polyunsaturated » 1.611 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.366 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.043 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.158 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.004 g 22:6 n-3, Docosahexaenoic (DHA) 0.041 g Cholesterol 221 mg Ash 1.10 g Total carbohydrate » 59.70 g Fiber, total dietary 1.0 g Minerals Calcium, Ca 47 mg Iron, Fe 3.58 mg Magnesium, Mg 12 mg Phosphorus, P 173 mg Potassium, K 113 mg Sodium, Na 147 mg Zinc, Zn 1.14 mg Copper, Cu 0.095 mg Manganese, Mn 0.240 mg Vitamins Vitamin B1 (Thiamin) 0.284 mg Vitamin B2 (Riboflavin) 0.428 mg Niacin 2.104 mg Pantothenic acid 1.116 mg Vitamin B-6 0.122 mg Folate, total 77 mcg Folic acid 40 mcg Folate, food 37 mcg Folate, DFE 105 mcg Vitamin B-12 0.75 mcg Vitamin A, IU 556 IU Vitamin A, RAE 167 mcg Retinol 167 mcg

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