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Cheese is the oldest of all man-made foods

Cookies, ladyfingers, with lemon juice and rind
» Baked Products

Nutrient Amount per 100g Proximates Water 19.50 g Energy 365 kcal Energy 1527 kj Protein » 10.60 g Essential amino acids Tryptophan 0.133 g Threonine 0.467 g Isoleucine 0.516 g Leucine 0.861 g Lysine 0.679 g Methionine 0.268 g Phenylalanine 0.511 g Valine 0.579 g Histidine 0.248 g Non-essential amino acids Cystine 0.224 g Tyrosine 0.408 g Arginine 0.610 g Alanine 0.502 g Aspartic acid 0.888 g Glutamic acid 1.920 g Glycine 0.346 g Proline 0.625 g Serine 0.761 g Total lipid (fat) » 9.10 g Fatty acids, total saturated » 3.477 g 8:0, Octanoic, Caprylic 0.003 g 10:0, Decanoic, Capric 0.003 g 12:0, Dodecanoic, Lauric 0.003 g 14:0, Tetradecanoic, Myristic 0.038 g 16:0, Hexadecanoic, Palmitic 2.503 g 18:0, Octadecanoic, Stearic 0.873 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.253 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.332 g 18:1 undifferentiated, Octadecenoic, Oleic 3.877 g 20:1, Eicosenoic, Gadoleic 0.031 g 22:1 undifferentiated, Docosenoic, Erucic 0.003 g Fatty acids, total polyunsaturated » 1.611 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.366 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.043 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.158 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.004 g 22:6 n-3, Docosahexaenoic (DHA) 0.041 g Cholesterol 221 mg Ash 1.10 g Total carbohydrate » 59.70 g Fiber, total dietary 1.0 g Digestable carbohydrates » Sugars, total 25.39 g Minerals Calcium, Ca 47 mg Iron, Fe 3.58 mg Magnesium, Mg 12 mg Phosphorus, P 173 mg Potassium, K 113 mg Sodium, Na 147 mg Zinc, Zn 1.14 mg Copper, Cu 0.095 mg Manganese, Mn 0.240 mg Selenium, Se 21.1 mcg Vitamins Vitamin C, total ascorbic acid 3.7 mg Vitamin B1 (Thiamin) 0.284 mg Vitamin B2 (Riboflavin) 0.428 mg Niacin 2.104 mg Pantothenic acid 1.116 mg Vitamin B-6 0.122 mg Folate, total 60 mcg Folic acid 23 mcg Folate, food 37 mcg Folate, DFE 76 mcg Choline, total 92.0 mg Vitamin B-12 0.75 mcg Vitamin A, IU 50 IU Vitamin A, RAE 3 mcg Vitamin E (alpha-tocopherol) 0.63 mg Vitamin K (phylloquinone) 0.2 mcg Other Carotene, beta 22 mcg Carotene, alpha 9 mcg Cryptoxanthin, beta 8 mcg Lutein + zeaxanthin 266 mcg

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