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It takes 3500 calories to make a pound of fat!

Cookies, graham crackers, plain or honey (includes cinnamon)
» Baked Products

Nutrient Amount per 100g Proximates Water 4.40 g Energy 423 kcal Energy 1770 kj Protein » 6.90 g Essential amino acids Tryptophan 0.091 g Threonine 0.191 g Isoleucine 0.243 g Leucine 0.475 g Lysine 0.162 g Methionine 0.119 g Phenylalanine 0.345 g Valine 0.287 g Histidine 0.155 g Non-essential amino acids Cystine 0.150 g Tyrosine 0.208 g Arginine 0.292 g Alanine 0.227 g Aspartic acid 0.308 g Glutamic acid 2.301 g Glycine 0.256 g Proline 0.784 g Serine 0.341 g Total lipid (fat) » 10.10 g Fatty acids, total saturated » 1.519 g 8:0, Octanoic, Caprylic 0.005 g 14:0, Tetradecanoic, Myristic 0.010 g 16:0, Hexadecanoic, Palmitic 1.029 g 18:0, Octadecanoic, Stearic 0.471 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.086 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.041 g 18:1 undifferentiated, Octadecenoic, Oleic 4.036 g Fatty acids, total polyunsaturated » 3.832 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.563 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.259 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.001 g Ash 1.80 g Total carbohydrate » 76.80 g Fiber, total dietary 2.8 g Digestable carbohydrates » Sugars, total 31.10 g Minerals Calcium, Ca 24 mg Iron, Fe 3.73 mg Magnesium, Mg 30 mg Phosphorus, P 104 mg Potassium, K 135 mg Sodium, Na 605 mg Zinc, Zn 0.81 mg Copper, Cu 0.202 mg Manganese, Mn 0.804 mg Selenium, Se 10.2 mcg Vitamins Vitamin B1 (Thiamin) 0.222 mg Vitamin B2 (Riboflavin) 0.314 mg Niacin 4.122 mg Pantothenic acid 0.537 mg Vitamin B-6 0.065 mg Folate, total 46 mcg Folic acid 29 mcg Folate, food 17 mcg Folate, DFE 66 mcg Choline, total 22.3 mg Vitamin A, IU 2 IU Vitamin E (alpha-tocopherol) 0.33 mg Vitamin K (phylloquinone) 4.6 mcg Other Carotene, beta 1 mcg Lutein + zeaxanthin 61 mcg

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