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The average person ingests about a ton of food and drink each year.

Cookies, graham crackers, chocolate-coated
» Baked Products

Nutrient Amount per 100g Proximates Water 2.60 g Energy 484 kcal Energy 2025 kj Protein » 5.80 g Essential amino acids Tryptophan 0.073 g Threonine 0.198 g Isoleucine 0.250 g Leucine 0.460 g Lysine 0.226 g Methionine 0.110 g Phenylalanine 0.301 g Valine 0.302 g Histidine 0.112 g Non-essential amino acids Cystine 0.087 g Tyrosine 0.213 g Arginine 0.211 g Alanine 0.196 g Aspartic acid 0.356 g Glutamic acid 1.623 g Glycine 0.184 g Proline 0.584 g Serine 0.279 g Total lipid (fat) » 23.20 g Fatty acids, total saturated » 13.380 g 8:0, Octanoic, Caprylic 0.002 g 12:0, Dodecanoic, Lauric 0.045 g 14:0, Tetradecanoic, Myristic 0.113 g 16:0, Hexadecanoic, Palmitic 5.859 g 18:0, Octadecanoic, Stearic 7.098 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.687 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.071 g 18:1 undifferentiated, Octadecenoic, Oleic 7.623 g Fatty acids, total polyunsaturated » 1.038 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.973 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.064 g Ash 1.80 g Total carbohydrate » 66.50 g Fiber, total dietary 3.1 g Digestable carbohydrates » Sugars, total 41.56 g Minerals Calcium, Ca 58 mg Iron, Fe 3.58 mg Magnesium, Mg 58 mg Phosphorus, P 134 mg Potassium, K 209 mg Sodium, Na 291 mg Zinc, Zn 0.97 mg Copper, Cu 0.430 mg Manganese, Mn 0.726 mg Selenium, Se 14.2 mcg Vitamins Vitamin B1 (Thiamin) 0.144 mg Vitamin B2 (Riboflavin) 0.212 mg Niacin 2.176 mg Pantothenic acid 0.245 mg Vitamin B-6 0.074 mg Folate, total 20 mcg Folic acid 10 mcg Folate, food 10 mcg Folate, DFE 27 mcg Choline, total 22.3 mg Vitamin A, IU 17 IU Vitamin A, RAE 5 mcg Retinol 5 mcg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin K (phylloquinone) 4.7 mcg Other Caffeine 46 mg Theobromine 363 mg Carotene, beta 1 mcg Lutein + zeaxanthin 38 mcg

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