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Rice is the staple food of more than one-half of the world's population

Cookies, fudge, cake-type (includes trolley cakes)
» Baked Products

Nutrient Amount per 100g Proximates Water 11.80 g Energy 349 kcal Energy 1460 kj Protein » 5.00 g Essential amino acids Tryptophan 0.055 g Threonine 0.148 g Isoleucine 0.174 g Leucine 0.305 g Lysine 0.225 g Methionine 0.071 g Phenylalanine 0.207 g Valine 0.225 g Histidine 0.088 g Non-essential amino acids Cystine 0.067 g Tyrosine 0.131 g Arginine 0.269 g Alanine 0.263 g Aspartic acid 0.314 g Glutamic acid 1.162 g Glycine 0.448 g Proline 0.553 g Serine 0.233 g Total lipid (fat) » 3.70 g Fatty acids, total saturated » 1.112 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.548 g 18:0, Octadecanoic, Stearic 0.545 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.813 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 1.807 g Fatty acids, total polyunsaturated » 0.466 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.453 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.013 g Ash 0.90 g Total carbohydrate » 78.30 g Fiber, total dietary 2.8 g Minerals Calcium, Ca 34 mg Iron, Fe 2.48 mg Magnesium, Mg 32 mg Phosphorus, P 83 mg Potassium, K 138 mg Sodium, Na 192 mg Zinc, Zn 0.55 mg Copper, Cu 0.291 mg Manganese, Mn 0.322 mg Selenium, Se 3.6 mcg Vitamins Vitamin C, total ascorbic acid 0.1 mg Vitamin B1 (Thiamin) 0.226 mg Vitamin B2 (Riboflavin) 0.194 mg Niacin 1.203 mg Pantothenic acid 0.244 mg Vitamin B-6 0.031 mg Folate, total 43 mcg Folic acid 34 mcg Folate, food 9 mcg Folate, DFE 67 mcg Vitamin B-12 0.08 mcg Vitamin A, IU 2 IU

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