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Hawaii is the only US state that grows cacao beans to produce chocolate

Cookies, fortune
» Baked Products

Nutrient Amount per 100g Proximates Water 8.00 g Energy 378 kcal Energy 1582 kj Protein » 4.20 g Essential amino acids Tryptophan 0.061 g Threonine 0.123 g Isoleucine 0.165 g Leucine 0.295 g Lysine 0.157 g Methionine 0.076 g Phenylalanine 0.203 g Valine 0.192 g Histidine 0.088 g Non-essential amino acids Cystine 0.093 g Tyrosine 0.125 g Arginine 0.168 g Alanine 0.135 g Aspartic acid 0.193 g Glutamic acid 1.359 g Glycine 0.144 g Proline 0.457 g Serine 0.230 g Total lipid (fat) » 2.70 g Fatty acids, total saturated » 0.669 g 14:0, Tetradecanoic, Myristic 0.012 g 16:0, Hexadecanoic, Palmitic 0.378 g 18:0, Octadecanoic, Stearic 0.276 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.345 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.008 g 18:1 undifferentiated, Octadecenoic, Oleic 1.337 g 20:1, Eicosenoic, Gadoleic 0.001 g Fatty acids, total polyunsaturated » 0.466 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.438 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.024 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.003 g 22:6 n-3, Docosahexaenoic (DHA) 0.001 g Cholesterol 2 mg Ash 0.90 g Total carbohydrate » 84.00 g Fiber, total dietary 1.6 g Digestable carbohydrates » Sugars, total 45.42 g Minerals Calcium, Ca 12 mg Iron, Fe 1.44 mg Magnesium, Mg 7 mg Phosphorus, P 35 mg Potassium, K 41 mg Sodium, Na 274 mg Zinc, Zn 0.17 mg Copper, Cu 0.060 mg Manganese, Mn 0.190 mg Selenium, Se 2.9 mcg Vitamins Vitamin B1 (Thiamin) 0.182 mg Vitamin B2 (Riboflavin) 0.130 mg Niacin 1.840 mg Pantothenic acid 0.297 mg Vitamin B-6 0.013 mg Folate, total 66 mcg Folic acid 56 mcg Folate, food 10 mcg Folate, DFE 105 mcg Choline, total 6.0 mg Vitamin B-12 0.01 mcg Vitamin A, IU 3 IU Vitamin A, RAE 1 mcg Retinol 1 mcg Vitamin E (alpha-tocopherol) 0.03 mg Vitamin K (phylloquinone) 1.1 mcg Other Lutein + zeaxanthin 3 mcg

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