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Cheese closes the stomach and should always be served at the end of a meal.

Cookies, fig bars
» Baked Products

Nutrient Amount per 100g Proximates Water 16.50 g Energy 348 kcal Energy 1456 kj Protein » 3.70 g Essential amino acids Tryptophan 0.046 g Threonine 0.113 g Isoleucine 0.132 g Leucine 0.224 g Lysine 0.140 g Methionine 0.053 g Phenylalanine 0.145 g Valine 0.155 g Histidine 0.067 g Non-essential amino acids Cystine 0.073 g Tyrosine 0.122 g Arginine 0.121 g Alanine 0.148 g Aspartic acid 0.387 g Glutamic acid 0.914 g Glycine 0.122 g Proline 0.347 g Serine 0.189 g Total lipid (fat) » 7.30 g Fatty acids, total saturated » 1.123 g 4:0, Butanoic, Butyric 0.002 g 10:0, Decanoic, Capric 0.001 g 14:0, Tetradecanoic, Myristic 0.013 g 16:0, Hexadecanoic, Palmitic 0.747 g 18:0, Octadecanoic, Stearic 0.355 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.003 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.029 g 18:1 undifferentiated, Octadecenoic, Oleic 2.966 g Fatty acids, total polyunsaturated » 2.772 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.583 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.182 g Ash 1.60 g Total carbohydrate » 70.90 g Fiber, total dietary 4.6 g Digestable carbohydrates » Sugars, total 46.36 g Minerals Calcium, Ca 64 mg Iron, Fe 2.90 mg Magnesium, Mg 27 mg Phosphorus, P 62 mg Potassium, K 207 mg Sodium, Na 350 mg Zinc, Zn 0.39 mg Copper, Cu 0.147 mg Manganese, Mn 0.343 mg Selenium, Se 3.3 mcg Vitamins Vitamin C, total ascorbic acid 0.3 mg Vitamin B1 (Thiamin) 0.158 mg Vitamin B2 (Riboflavin) 0.217 mg Niacin 1.874 mg Pantothenic acid 0.364 mg Vitamin B-6 0.075 mg Folate, total 35 mcg Folic acid 25 mcg Folate, food 10 mcg Folate, DFE 53 mcg Choline, total 14.6 mg Vitamin B-12 0.09 mcg Vitamin A, IU 33 IU Vitamin A, RAE 9 mcg Retinol 9 mcg Vitamin E (alpha-tocopherol) 0.65 mg Vitamin K (phylloquinone) 5.8 mcg Other Carotene, beta 1 mcg Lutein + zeaxanthin 8 mcg

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