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French Fries are originally from Belgium not France

Cookies, coconut macaroons, prepared from recipe
» Baked Products

Nutrient Amount per 100g Proximates Water 10.60 g Energy 404 kcal Energy 1690 kj Protein » 3.60 g Essential amino acids Tryptophan 0.041 g Threonine 0.143 g Isoleucine 0.171 g Leucine 0.273 g Lysine 0.203 g Methionine 0.099 g Phenylalanine 0.188 g Valine 0.211 g Histidine 0.076 g Non-essential amino acids Cystine 0.081 g Tyrosine 0.122 g Arginine 0.303 g Alanine 0.187 g Aspartic acid 0.338 g Glutamic acid 0.552 g Glycine 0.131 g Proline 0.133 g Serine 0.213 g Total lipid (fat) » 12.70 g Fatty acids, total saturated » 11.236 g 6:0, Hexanoic, Caproic 0.069 g 8:0, Octanoic, Caprylic 0.865 g 10:0, Decanoic, Capric 0.697 g 12:0, Dodecanoic, Lauric 5.614 g 14:0, Tetradecanoic, Myristic 2.235 g 16:0, Hexadecanoic, Palmitic 1.089 g 18:0, Octadecanoic, Stearic 0.669 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.549 g 18:1 undifferentiated, Octadecenoic, Oleic 0.549 g Fatty acids, total polyunsaturated » 0.141 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.141 g Ash 1.00 g Total carbohydrate » 72.20 g Fiber, total dietary 1.8 g Digestable carbohydrates » Sugars, total 70.65 g Minerals Calcium, Ca 7 mg Iron, Fe 0.75 mg Magnesium, Mg 21 mg Phosphorus, P 43 mg Potassium, K 156 mg Sodium, Na 247 mg Zinc, Zn 0.71 mg Copper, Cu 0.143 mg Manganese, Mn 0.947 mg Selenium, Se 10.5 mcg Vitamins Vitamin B1 (Thiamin) 0.011 mg Vitamin B2 (Riboflavin) 0.110 mg Niacin 0.130 mg Pantothenic acid 0.270 mg Vitamin B-6 0.099 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Choline, total 7.8 mg Vitamin B-12 0.03 mcg Vitamin E (alpha-tocopherol) 0.15 mg Vitamin K (phylloquinone) 0.1 mcg

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