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It takes 3500 calories to make a pound of fat!

Cookies, chocolate wafers
» Baked Products

Nutrient Amount per 112.0g Proximates Water 5.04 g Energy 485 kcal Energy 2029 kj Protein » 7.39 g Essential amino acids Tryptophan 0.108 g Threonine 0.246 g Isoleucine 0.292 g Leucine 0.501 g Lysine 0.315 g Methionine 0.118 g Phenylalanine 0.345 g Valine 0.362 g Histidine 0.143 g Non-essential amino acids Cystine 0.142 g Tyrosine 0.230 g Arginine 0.320 g Alanine 0.267 g Aspartic acid 0.456 g Glutamic acid 1.963 g Glycine 0.264 g Proline 0.646 g Serine 0.375 g Total lipid (fat) » 15.90 g Fatty acids, total saturated » 4.750 g 4:0, Butanoic, Butyric 0.001 g 6:0, Hexanoic, Caproic 0.012 g 8:0, Octanoic, Caprylic 0.143 g 10:0, Decanoic, Capric 0.114 g 12:0, Dodecanoic, Lauric 0.851 g 14:0, Tetradecanoic, Myristic 0.342 g 16:0, Hexadecanoic, Palmitic 2.012 g 18:0, Octadecanoic, Stearic 1.260 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.449 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.054 g 18:1 undifferentiated, Octadecenoic, Oleic 5.384 g 20:1, Eicosenoic, Gadoleic 0.001 g Fatty acids, total polyunsaturated » 4.651 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.330 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.300 g 18:4, Octadecatetraenoic, Parinaric 0.001 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.007 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.003 g 22:6 n-3, Docosahexaenoic (DHA) 0.002 g Cholesterol 2 mg Ash 2.24 g Total carbohydrate » 81.09 g Fiber, total dietary 3.8 g Digestable carbohydrates » Sugars, total 33.22 g Minerals Calcium, Ca 35 mg Iron, Fe 4.49 mg Magnesium, Mg 59 mg Phosphorus, P 148 mg Potassium, K 235 mg Sodium, Na 650 mg Zinc, Zn 1.22 mg Copper, Cu 0.519 mg Manganese, Mn 0.780 mg Selenium, Se 6.4 mcg Vitamins Vitamin B1 (Thiamin) 0.227 mg Vitamin B2 (Riboflavin) 0.298 mg Niacin 3.201 mg Pantothenic acid 0.427 mg Vitamin B-6 0.057 mg Folate, total 68 mcg Folic acid 56 mcg Folate, food 12 mcg Folate, DFE 108 mcg Choline, total 16.4 mg Vitamin B-12 0.10 mcg Vitamin A, IU 13 IU Vitamin A, RAE 3 mcg Retinol 3 mcg Vitamin E (alpha-tocopherol) 0.81 mg Vitamin K (phylloquinone) 2.7 mcg Other Caffeine 8 mg Theobromine 250 mg Lutein + zeaxanthin 12 mcg

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