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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cookies, chocolate sandwich, with extra creme filling
» Baked Products

Nutrient Amount per 100g Proximates Water 1.65 g Energy 497 kcal Energy 2081 kj Protein » 4.33 g Essential amino acids Tryptophan 0.051 g Threonine 0.114 g Isoleucine 0.138 g Leucine 0.248 g Lysine 0.141 g Methionine 0.056 g Phenylalanine 0.170 g Valine 0.173 g Histidine 0.073 g Non-essential amino acids Cystine 0.070 g Tyrosine 0.111 g Arginine 0.153 g Alanine 0.129 g Aspartic acid 0.205 g Glutamic acid 1.019 g Glycine 0.130 g Proline 0.340 g Serine 0.182 g Total lipid (fat) » 24.52 g Fatty acids, total saturated » 5.454 g 14:0, Tetradecanoic, Myristic 0.021 g 16:0, Hexadecanoic, Palmitic 2.774 g 17:0, Heptadecanoic, Margaric 0.029 g 18:0, Octadecanoic, Stearic 2.436 g 20:0, Eicosanoic, Arachidic 0.099 g 22:0, Docosanoic, Behenic 0.095 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 16.076 g 18:1 undifferentiated, Octadecenoic, Oleic 16.042 g 20:1, Eicosenoic, Gadoleic 0.034 g Fatty acids, total polyunsaturated » 2.471 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.418 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.053 g Fatty acids, total trans 8.492 g Stigmasterol 11 mg Campesterol 13 mg Beta-sitosterol 34 mg Ash 1.30 g Total carbohydrate » 68.20 g Fiber, total dietary 2.7 g Digestable carbohydrates » Sugars, total » 46.00 g Sucrose 44.53 g Glucose (dextrose) 1.10 g Fructose 0.36 g Starch 20.27 g Minerals Calcium, Ca 16 mg Iron, Fe 7.80 mg Magnesium, Mg 36 mg Phosphorus, P 69 mg Potassium, K 137 mg Sodium, Na 351 mg Zinc, Zn 0.78 mg Copper, Cu 0.337 mg Manganese, Mn 0.497 mg Selenium, Se 8.1 mcg Vitamins Vitamin B1 (Thiamin) 0.115 mg Vitamin B2 (Riboflavin) 0.120 mg Niacin 1.937 mg Pantothenic acid 0.142 mg Folate, total 46 mcg Folic acid 37 mcg Folate, food 9 mcg Folate, DFE 72 mcg Choline, total 3.3 mg Vitamin B-12 0.02 mcg Vitamin E (alpha-tocopherol) 1.89 mg Tocopherol, beta 0.15 mg Tocopherol, gamma 12.45 mg Tocopherol, delta 3.27 mg Vitamin K (phylloquinone) 6.2 mcg Other Caffeine 5 mg Theobromine 169 mg Lutein + zeaxanthin 2 mcg

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