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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cookies, chocolate sandwich, with creme filling, regular
» Baked Products

Nutrient Amount per 100g Proximates Water 2.22 g Energy 466 kcal Energy 1949 kj Protein » 5.33 g Essential amino acids Tryptophan 0.067 g Threonine 0.175 g Isoleucine 0.097 g Leucine 0.335 g Lysine 0.128 g Methionine 0.056 g Phenylalanine 0.320 g Valine 0.201 g Histidine 0.078 g Non-essential amino acids Cystine 0.148 g Tyrosine 0.279 g Arginine 0.231 g Alanine 0.215 g Aspartic acid 0.337 g Glutamic acid 1.379 g Glycine 0.228 g Proline 0.627 g Serine 0.281 g Total lipid (fat) » 19.08 g Fatty acids, total saturated » 3.680 g 14:0, Tetradecanoic, Myristic 0.015 g 16:0, Hexadecanoic, Palmitic 1.957 g 17:0, Heptadecanoic, Margaric 0.020 g 18:0, Octadecanoic, Stearic 1.550 g 20:0, Eicosanoic, Arachidic 0.072 g 22:0, Docosanoic, Behenic 0.067 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.634 g 18:1 undifferentiated, Octadecenoic, Oleic » 10.609 g 18:1 c 5.931 g 18:1 t 4.677 g 20:1, Eicosenoic, Gadoleic 0.025 g Fatty acids, total polyunsaturated » 2.257 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.203 g 18:2 n-6 c,c 1.572 g 18:2 i 0.631 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.054 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.054 g Fatty acids, total trans-monoenoic 4.677 g Fatty acids, total trans-polyenoic 0.631 g Fatty acids, total trans 5.308 g Stigmasterol 10 mg Campesterol 13 mg Beta-sitosterol 33 mg Ash 1.74 g Total carbohydrate » 71.64 g Fiber, total dietary 2.9 g Digestable carbohydrates » Sugars, total » 40.63 g Sucrose 38.50 g Glucose (dextrose) 1.62 g Fructose 0.50 g Starch 25.09 g Minerals Calcium, Ca 21 mg Iron, Fe 3.93 mg Magnesium, Mg 48 mg Phosphorus, P 92 mg Potassium, K 187 mg Sodium, Na 483 mg Zinc, Zn 0.98 mg Copper, Cu 0.431 mg Manganese, Mn 0.629 mg Selenium, Se 8.1 mcg Vitamins Vitamin B1 (Thiamin) 0.163 mg Vitamin B2 (Riboflavin) 0.145 mg Niacin 2.674 mg Pantothenic acid 0.168 mg Folate, total 53 mcg Folic acid 48 mcg Folate, food 5 mcg Folate, DFE 87 mcg Choline, total 3.3 mg Vitamin B-12 0.03 mcg Vitamin A, IU 2 IU Vitamin E (alpha-tocopherol) 1.73 mg Tocopherol, beta 0.15 mg Tocopherol, gamma 11.97 mg Tocopherol, delta 3.02 mg Vitamin K (phylloquinone) 29.1 mcg Other Caffeine 13 mg Theobromine 430 mg Lutein + zeaxanthin 4 mcg

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