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It takes 3500 calories to make a pound of fat!

Cookies, chocolate sandwich, with creme filling, special dietary
» Baked Products

Nutrient Amount per 100g Proximates Water 4.20 g Energy 461 kcal Energy 1929 kj Protein » 4.50 g Essential amino acids Tryptophan 0.066 g Threonine 0.152 g Isoleucine 0.180 g Leucine 0.308 g Lysine 0.193 g Methionine 0.069 g Phenylalanine 0.213 g Valine 0.228 g Histidine 0.087 g Non-essential amino acids Cystine 0.082 g Tyrosine 0.146 g Arginine 0.194 g Alanine 0.163 g Aspartic acid 0.290 g Glutamic acid 1.187 g Glycine 0.163 g Proline 0.392 g Serine 0.223 g Total lipid (fat) » 22.10 g Fatty acids, total saturated » 3.825 g 4:0, Butanoic, Butyric 0.001 g 12:0, Dodecanoic, Lauric 0.181 g 14:0, Tetradecanoic, Myristic 0.025 g 16:0, Hexadecanoic, Palmitic 2.392 g 18:0, Octadecanoic, Stearic 1.393 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.228 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.084 g 18:1 undifferentiated, Octadecenoic, Oleic 9.123 g Fatty acids, total polyunsaturated » 7.940 g 18:2 undifferentiated, Octadecadienoic, Linoleic 7.375 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.544 g Ash 1.20 g Total carbohydrate » 67.70 g Fiber, total dietary 4.1 g Digestable carbohydrates » Sugars, total 23.53 g Minerals Calcium, Ca 98 mg Iron, Fe 4.72 mg Magnesium, Mg 26 mg Phosphorus, P 200 mg Potassium, K 295 mg Sodium, Na 243 mg Zinc, Zn 0.58 mg Copper, Cu 0.220 mg Manganese, Mn 0.403 mg Selenium, Se 3.7 mcg Vitamins Vitamin B1 (Thiamin) 0.524 mg Vitamin B2 (Riboflavin) 0.292 mg Niacin 3.971 mg Pantothenic acid 0.359 mg Vitamin B-6 0.033 mg Folate, total 72 mcg Folic acid 62 mcg Folate, food 10 mcg Folate, DFE 115 mcg Choline, total 5.5 mg Vitamin B-12 0.04 mcg Vitamin A, IU 4 IU Vitamin A, RAE 1 mcg Retinol 1 mcg Vitamin E (alpha-tocopherol) 1.82 mg Vitamin K (phylloquinone) 5.8 mcg Other Caffeine 3 mg Theobromine 20 mg Lutein + zeaxanthin 2 mcg

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