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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
» Baked Products

Nutrient Amount per 100g Proximates Water 2.00 g Energy 481 kcal Energy 2013 kj Protein » 3.60 g Essential amino acids Tryptophan 0.056 g Threonine 0.149 g Isoleucine 0.155 g Leucine 0.258 g Lysine 0.185 g Methionine 0.051 g Phenylalanine 0.176 g Valine 0.207 g Histidine 0.070 g Non-essential amino acids Cystine 0.062 g Tyrosine 0.128 g Arginine 0.182 g Alanine 0.160 g Aspartic acid 0.311 g Glutamic acid 0.793 g Glycine 0.148 g Proline 0.253 g Serine 0.178 g Total lipid (fat) » 26.40 g Fatty acids, total saturated » 7.426 g 4:0, Butanoic, Butyric 0.001 g 14:0, Tetradecanoic, Myristic 0.124 g 16:0, Hexadecanoic, Palmitic 3.714 g 18:0, Octadecanoic, Stearic 3.571 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 14.584 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 14.582 g Fatty acids, total polyunsaturated » 3.001 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.855 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.146 g Ash 1.60 g Total carbohydrate » 66.10 g Fiber, total dietary 5.2 g Digestable carbohydrates » Sugars, total 63.40 g Minerals Calcium, Ca 35 mg Iron, Fe 3.13 mg Magnesium, Mg 39 mg Phosphorus, P 90 mg Potassium, K 240 mg Sodium, Na 326 mg Zinc, Zn 0.58 mg Copper, Cu 0.315 mg Manganese, Mn 0.372 mg Selenium, Se 3.2 mcg Vitamins Vitamin B1 (Thiamin) 0.095 mg Vitamin B2 (Riboflavin) 0.204 mg Niacin 1.373 mg Pantothenic acid 0.178 mg Vitamin B-6 0.044 mg Folate, total 18 mcg Folic acid 11 mcg Folate, food 7 mcg Folate, DFE 26 mcg Choline, total 21.3 mg Vitamin B-12 0.05 mcg Vitamin A, IU 5 IU Vitamin A, RAE 2 mcg Retinol 2 mcg Vitamin E (alpha-tocopherol) 0.22 mg Vitamin K (phylloquinone) 11.3 mcg Other Caffeine 1 mg Theobromine 26 mg Lutein + zeaxanthin 1 mcg

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