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Italians consume a million and a half tons of spaghetti every year

Cookies, chocolate chip, refrigerated dough
» Baked Products

Nutrient Amount per 100g Proximates Water 12.70 g Energy 443 kcal Energy 1854 kj Protein » 4.40 g Essential amino acids Tryptophan 0.059 g Threonine 0.149 g Isoleucine 0.190 g Leucine 0.328 g Lysine 0.200 g Methionine 0.089 g Phenylalanine 0.218 g Valine 0.220 g Histidine 0.090 g Non-essential amino acids Cystine 0.088 g Tyrosine 0.146 g Arginine 0.181 g Alanine 0.158 g Aspartic acid 0.260 g Glutamic acid 1.202 g Glycine 0.143 g Proline 0.409 g Serine 0.246 g Total lipid (fat) » 20.40 g Fatty acids, total saturated » 6.729 g 14:0, Tetradecanoic, Myristic 0.100 g 16:0, Hexadecanoic, Palmitic 3.298 g 18:0, Octadecanoic, Stearic 3.267 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.414 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.035 g 18:1 undifferentiated, Octadecenoic, Oleic 10.378 g 20:1, Eicosenoic, Gadoleic 0.002 g Fatty acids, total polyunsaturated » 2.172 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.042 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.108 g 18:4, Octadecatetraenoic, Parinaric 0.001 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.011 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.006 g 22:6 n-3, Docosahexaenoic (DHA) 0.004 g Cholesterol 24 mg Ash 1.10 g Total carbohydrate » 61.40 g Fiber, total dietary 1.5 g Minerals Calcium, Ca 25 mg Iron, Fe 2.25 mg Magnesium, Mg 24 mg Phosphorus, P 69 mg Potassium, K 180 mg Sodium, Na 209 mg Zinc, Zn 0.50 mg Copper, Cu 0.180 mg Manganese, Mn 0.373 mg Selenium, Se 5.0 mcg Vitamins Vitamin B1 (Thiamin) 0.187 mg Vitamin B2 (Riboflavin) 0.191 mg Niacin 1.975 mg Pantothenic acid 0.308 mg Vitamin B-6 0.038 mg Folate, total 57 mcg Folic acid 48 mcg Folate, food 9 mcg Folate, DFE 91 mcg Vitamin B-12 0.08 mcg Vitamin A, IU 59 IU Vitamin A, RAE 18 mcg Retinol 18 mcg Other Caffeine 9 mg Theobromine 72 mg

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