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The average person ingests about a ton of food and drink each year.

Cookies, chocolate chip, prepared from recipe, made with margarine
» Baked Products

Nutrient Amount per 100g Proximates Water 5.70 g Energy 488 kcal Energy 2042 kj Protein » 5.70 g Essential amino acids Tryptophan 0.072 g Threonine 0.191 g Isoleucine 0.224 g Leucine 0.392 g Lysine 0.214 g Methionine 0.106 g Phenylalanine 0.271 g Valine 0.279 g Histidine 0.123 g Non-essential amino acids Cystine 0.111 g Tyrosine 0.188 g Arginine 0.377 g Alanine 0.227 g Aspartic acid 0.424 g Glutamic acid 1.285 g Glycine 0.223 g Proline 0.399 g Serine 0.298 g Total lipid (fat) » 28.30 g Fatty acids, total saturated » 8.074 g 14:0, Tetradecanoic, Myristic 0.068 g 16:0, Hexadecanoic, Palmitic 4.361 g 18:0, Octadecanoic, Stearic 3.582 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.377 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.038 g 18:1 undifferentiated, Octadecenoic, Oleic 10.288 g 20:1, Eicosenoic, Gadoleic 0.050 g Fatty acids, total polyunsaturated » 8.410 g 18:2 undifferentiated, Octadecadienoic, Linoleic 7.565 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.829 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.013 g 22:6 n-3, Docosahexaenoic (DHA) 0.003 g Cholesterol 32 mg Ash 1.50 g Total carbohydrate » 58.40 g Fiber, total dietary 2.8 g Minerals Calcium, Ca 39 mg Iron, Fe 2.46 mg Magnesium, Mg 55 mg Phosphorus, P 100 mg Potassium, K 224 mg Sodium, Na 361 mg Zinc, Zn 0.93 mg Copper, Cu 0.383 mg Manganese, Mn 0.663 mg Selenium, Se 11.1 mcg Vitamins Vitamin C, total ascorbic acid 0.3 mg Vitamin B1 (Thiamin) 0.185 mg Vitamin B2 (Riboflavin) 0.178 mg Niacin 1.362 mg Pantothenic acid 0.255 mg Vitamin B-6 0.085 mg Folate, total 33 mcg Folic acid 20 mcg Folate, food 13 mcg Folate, DFE 47 mcg Vitamin B-12 0.08 mcg Vitamin A, IU 683 IU Vitamin A, RAE 143 mcg Retinol 130 mcg Other Caffeine 16 mg Theobromine 127 mg Carotene, beta 150 mcg

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