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The average person ingests about a ton of food and drink each year.

Cookies, chocolate chip, prepared from recipe, made with butter
» Baked Products

Nutrient Amount per 100g Proximates Water 5.70 g Energy 488 kcal Energy 2042 kj Protein » 5.70 g Essential amino acids Tryptophan 0.072 g Threonine 0.191 g Isoleucine 0.224 g Leucine 0.391 g Lysine 0.214 g Methionine 0.106 g Phenylalanine 0.270 g Valine 0.279 g Histidine 0.123 g Non-essential amino acids Cystine 0.111 g Tyrosine 0.188 g Arginine 0.377 g Alanine 0.227 g Aspartic acid 0.424 g Glutamic acid 1.283 g Glycine 0.223 g Proline 0.398 g Serine 0.297 g Total lipid (fat) » 28.40 g Fatty acids, total saturated » 14.071 g 4:0, Butanoic, Butyric 0.455 g 6:0, Hexanoic, Caproic 0.269 g 8:0, Octanoic, Caprylic 0.157 g 10:0, Decanoic, Capric 0.352 g 12:0, Dodecanoic, Lauric 0.394 g 14:0, Tetradecanoic, Myristic 1.444 g 16:0, Hexadecanoic, Palmitic 6.373 g 18:0, Octadecanoic, Stearic 4.262 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.241 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.352 g 18:1 undifferentiated, Octadecenoic, Oleic 7.629 g 20:1, Eicosenoic, Gadoleic 0.050 g Fatty acids, total polyunsaturated » 4.541 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.682 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.843 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.013 g 22:6 n-3, Docosahexaenoic (DHA) 0.003 g Cholesterol 70 mg Ash 1.50 g Total carbohydrate 58.20 g Minerals Calcium, Ca 38 mg Iron, Fe 2.48 mg Magnesium, Mg 55 mg Phosphorus, P 100 mg Potassium, K 221 mg Sodium, Na 341 mg Zinc, Zn 0.94 mg Copper, Cu 0.386 mg Manganese, Mn 0.663 mg Selenium, Se 11.2 mcg Vitamins Vitamin C, total ascorbic acid 0.2 mg Vitamin B1 (Thiamin) 0.184 mg Vitamin B2 (Riboflavin) 0.177 mg Niacin 1.365 mg Pantothenic acid 0.259 mg Vitamin B-6 0.084 mg Folate, total 33 mcg Folic acid 20 mcg Folate, food 13 mcg Folate, DFE 47 mcg Vitamin B-12 0.08 mcg Vitamin A, IU 594 IU Vitamin A, RAE 139 mcg Retinol 131 mcg

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