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The average person ingests about a ton of food and drink each year.

Cookies, chocolate chip, dry mix
» Baked Products

Nutrient Amount per 496.0g Proximates Water 14.88 g Energy 2465 kcal Energy 10312 kj Protein » 22.82 g Essential amino acids Tryptophan 0.317 g Threonine 0.699 g Isoleucine 0.937 g Leucine 1.672 g Lysine 0.913 g Methionine 0.402 g Phenylalanine 1.111 g Valine 1.101 g Histidine 0.441 g Non-essential amino acids Cystine 0.417 g Tyrosine 0.734 g Arginine 0.823 g Alanine 0.709 g Aspartic acid 1.151 g Glutamic acid 6.929 g Glycine 0.724 g Proline 2.401 g Serine 1.166 g Total lipid (fat) » 124.99 g Fatty acids, total saturated » 41.247 g 12:0, Dodecanoic, Lauric 0.055 g 14:0, Tetradecanoic, Myristic 0.620 g 16:0, Hexadecanoic, Palmitic 19.820 g 18:0, Octadecanoic, Stearic 20.415 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 64.862 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.089 g 18:1 undifferentiated, Octadecenoic, Oleic 64.783 g Fatty acids, total polyunsaturated » 12.995 g 18:2 undifferentiated, Octadecadienoic, Linoleic 12.331 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.665 g Ash 5.95 g Total carbohydrate 327.86 g Minerals Calcium, Ca 213 mg Iron, Fe 10.27 mg Magnesium, Mg 179 mg Phosphorus, P 397 mg Potassium, K 1032 mg Sodium, Na 1438 mg Zinc, Zn 2.98 mg Copper, Cu 1.488 mg Manganese, Mn 1.800 mg Selenium, Se 11.9 mcg Vitamins Vitamin B1 (Thiamin) 0.967 mg Vitamin B2 (Riboflavin) 1.017 mg Niacin 9.870 mg Pantothenic acid 0.848 mg Vitamin B-6 0.084 mg Folate, total 253 mcg Folic acid 223 mcg Folate, food 30 mcg Folate, DFE 412 mcg Vitamin A, IU 20 IU Other Caffeine 60 mg Theobromine 451 mg

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