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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cookies, chocolate chip, commercially prepared, regular, lower fat
» Baked Products

Nutrient Amount per 100g Proximates Water 4.10 g Energy 453 kcal Energy 1895 kj Protein » 5.80 g Essential amino acids Tryptophan 0.083 g Threonine 0.174 g Isoleucine 0.234 g Leucine 0.418 g Lysine 0.223 g Methionine 0.103 g Phenylalanine 0.282 g Valine 0.274 g Histidine 0.115 g Non-essential amino acids Cystine 0.114 g Tyrosine 0.181 g Arginine 0.216 g Alanine 0.180 g Aspartic acid 0.279 g Glutamic acid 1.829 g Glycine 0.190 g Proline 0.628 g Serine 0.302 g Total lipid (fat) » 15.40 g Fatty acids, total saturated » 3.810 g 12:0, Dodecanoic, Lauric 0.007 g 14:0, Tetradecanoic, Myristic 0.029 g 16:0, Hexadecanoic, Palmitic 2.074 g 18:0, Octadecanoic, Stearic 1.655 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.095 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.058 g 18:1 undifferentiated, Octadecenoic, Oleic 6.027 g Fatty acids, total polyunsaturated » 4.649 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.320 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.318 g Ash 1.30 g Total carbohydrate » 73.30 g Fiber, total dietary 3.6 g Minerals Calcium, Ca 19 mg Iron, Fe 3.07 mg Magnesium, Mg 28 mg Phosphorus, P 84 mg Potassium, K 123 mg Sodium, Na 377 mg Zinc, Zn 0.70 mg Copper, Cu 0.247 mg Manganese, Mn 0.450 mg Selenium, Se 6.0 mcg Vitamins Vitamin B1 (Thiamin) 0.289 mg Vitamin B2 (Riboflavin) 0.266 mg Niacin 2.767 mg Pantothenic acid 0.309 mg Vitamin B-6 0.262 mg Folate, total 70 mcg Folic acid 64 mcg Folate, food 6 mcg Folate, DFE 115 mcg Vitamin A, IU 2 IU Other Caffeine 7 mg Theobromine 55 mg

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