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The average person will consume 10,000 chocolate bars in a lifetime

Cookies, chocolate chip, commercially prepared, soft-type
» Baked Products

Nutrient Amount per 100g Proximates Water 11.60 g Energy 458 kcal Energy 1916 kj Protein » 3.50 g Essential amino acids Tryptophan 0.051 g Threonine 0.117 g Isoleucine 0.154 g Leucine 0.268 g Lysine 0.156 g Methionine 0.069 g Phenylalanine 0.177 g Valine 0.179 g Histidine 0.073 g Non-essential amino acids Cystine 0.069 g Tyrosine 0.118 g Arginine 0.140 g Alanine 0.119 g Aspartic acid 0.195 g Glutamic acid 1.061 g Glycine 0.116 g Proline 0.367 g Serine 0.193 g Total lipid (fat) » 24.30 g Fatty acids, total saturated » 7.411 g 12:0, Dodecanoic, Lauric 0.007 g 14:0, Tetradecanoic, Myristic 0.120 g 16:0, Hexadecanoic, Palmitic 3.625 g 18:0, Octadecanoic, Stearic 3.615 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 13.034 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.012 g 18:1 undifferentiated, Octadecenoic, Oleic 13.023 g Fatty acids, total polyunsaturated » 3.500 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.556 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.137 g Ash 1.30 g Total carbohydrate » 59.10 g Fiber, total dietary 3.2 g Minerals Calcium, Ca 15 mg Iron, Fe 2.41 mg Magnesium, Mg 35 mg Phosphorus, P 50 mg Potassium, K 93 mg Sodium, Na 326 mg Zinc, Zn 0.46 mg Copper, Cu 0.160 mg Manganese, Mn 0.370 mg Vitamins Vitamin B1 (Thiamin) 0.110 mg Vitamin B2 (Riboflavin) 0.201 mg Niacin 1.620 mg Pantothenic acid 0.275 mg Vitamin B-6 0.160 mg Folate, total 39 mcg Folic acid 34 mcg Folate, food 5 mcg Folate, DFE 63 mcg Vitamin A, IU 3 IU Other Caffeine 7 mg Theobromine 58 mg

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