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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Cookies, chocolate chip, commercially prepared, reg, higher fat, enriched
» Baked Products

Nutrient Amount per 100g Proximates Water 4.31 g Energy 489 kcal Energy 2046 kj Protein » 5.50 g Essential amino acids Tryptophan 0.073 g Threonine 0.168 g Isoleucine 0.222 g Leucine 0.396 g Lysine 0.219 g Methionine 0.095 g Phenylalanine 0.261 g Valine 0.261 g Histidine 0.102 g Non-essential amino acids Cystine 0.095 g Tyrosine 0.173 g Arginine 0.191 g Alanine 0.168 g Aspartic acid 0.277 g Glutamic acid 1.602 g Glycine 0.168 g Proline 0.557 g Serine 0.272 g Total lipid (fat) » 24.73 g Fatty acids, total saturated » 7.838 g 12:0, Dodecanoic, Lauric 0.323 g 14:0, Tetradecanoic, Myristic 0.197 g 16:0, Hexadecanoic, Palmitic 3.655 g 18:0, Octadecanoic, Stearic 3.519 g 20:0, Eicosanoic, Arachidic 0.144 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 13.282 g 18:1 undifferentiated, Octadecenoic, Oleic 13.257 g 20:1, Eicosenoic, Gadoleic 0.025 g Fatty acids, total polyunsaturated » 1.383 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.334 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.049 g Ash 1.40 g Total carbohydrate » 64.06 g Fiber, total dietary 2.9 g Digestable carbohydrates » Sugars, total 34.34 g Minerals Calcium, Ca 35 mg Iron, Fe 3.58 mg Magnesium, Mg 48 mg Phosphorus, P 116 mg Potassium, K 148 mg Sodium, Na 297 mg Zinc, Zn 0.73 mg Copper, Cu 0.315 mg Manganese, Mn 0.382 mg Selenium, Se 4.7 mcg Vitamins Vitamin B1 (Thiamin) 0.246 mg Vitamin B2 (Riboflavin) 0.234 mg Niacin 2.406 mg Pantothenic acid 0.173 mg Vitamin B-6 0.047 mg Folate, total 63 mcg Folic acid 54 mcg Folate, food 9 mcg Folate, DFE 101 mcg Choline, total 17.1 mg Betaine 42.8 mg Vitamin B-12 0.01 mcg Vitamin E (alpha-tocopherol) 1.60 mg Vitamin K (phylloquinone) 10.6 mcg Other Caffeine 11 mg Theobromine 83 mg Lutein + zeaxanthin 1 mcg

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