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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Cookies, chocolate chip, commercially prepared, reg, higher fat, unenriched
» Baked Products

Nutrient Amount per 100g Proximates Water 4.10 g Energy 481 kcal Energy 2013 kj Protein » 5.40 g Essential amino acids Tryptophan 0.073 g Threonine 0.168 g Isoleucine 0.222 g Leucine 0.396 g Lysine 0.219 g Methionine 0.095 g Phenylalanine 0.261 g Valine 0.261 g Histidine 0.102 g Non-essential amino acids Cystine 0.095 g Tyrosine 0.173 g Arginine 0.191 g Alanine 0.168 g Aspartic acid 0.277 g Glutamic acid 1.602 g Glycine 0.168 g Proline 0.557 g Serine 0.272 g Total lipid (fat) » 22.60 g Fatty acids, total saturated » 7.476 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.112 g 16:0, Hexadecanoic, Palmitic 0.594 g 18:0, Octadecanoic, Stearic 3.697 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.671 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.017 g 18:1 undifferentiated, Octadecenoic, Oleic 11.656 g Fatty acids, total polyunsaturated » 2.367 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.246 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.122 g Ash 1.10 g Total carbohydrate » 66.80 g Fiber, total dietary 2.5 g Minerals Calcium, Ca 25 mg Iron, Fe 1.00 mg Magnesium, Mg 31 mg Phosphorus, P 108 mg Potassium, K 135 mg Sodium, Na 315 mg Zinc, Zn 0.64 mg Copper, Cu 0.212 mg Manganese, Mn 0.449 mg Vitamins Vitamin B1 (Thiamin) 0.059 mg Vitamin B2 (Riboflavin) 0.060 mg Niacin 0.473 mg Pantothenic acid 0.229 mg Vitamin B-6 0.056 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Vitamin B-12 0.01 mcg Vitamin A, IU 4 IU Other Caffeine 11 mg Theobromine 83 mg

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