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Italians consume a million and a half tons of spaghetti every year

Cookies, butter, commercially prepared, enriched
» Baked Products

Nutrient Amount per 100g Proximates Water 4.60 g Energy 467 kcal Energy 1954 kj Protein » 6.10 g Essential amino acids Tryptophan 0.084 g Threonine 0.215 g Isoleucine 0.277 g Leucine 0.471 g Lysine 0.308 g Methionine 0.131 g Phenylalanine 0.299 g Valine 0.315 g Histidine 0.136 g Non-essential amino acids Cystine 0.122 g Tyrosine 0.211 g Arginine 0.261 g Alanine 0.224 g Aspartic acid 0.371 g Glutamic acid 1.618 g Glycine 0.194 g Proline 0.566 g Serine 0.354 g Total lipid (fat) » 18.80 g Fatty acids, total saturated » 11.051 g 4:0, Butanoic, Butyric 0.546 g 6:0, Hexanoic, Caproic 0.323 g 8:0, Octanoic, Caprylic 0.188 g 10:0, Decanoic, Capric 0.422 g 12:0, Dodecanoic, Lauric 0.473 g 14:0, Tetradecanoic, Myristic 1.700 g 16:0, Hexadecanoic, Palmitic 4.849 g 18:0, Octadecanoic, Stearic 2.179 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.522 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.420 g 18:1 undifferentiated, Octadecenoic, Oleic 4.845 g 20:1, Eicosenoic, Gadoleic 0.005 g Fatty acids, total polyunsaturated » 0.982 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.681 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.256 g 18:4, Octadecatetraenoic, Parinaric 0.002 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.023 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.011 g 22:6 n-3, Docosahexaenoic (DHA) 0.007 g Cholesterol 117 mg Ash 1.50 g Total carbohydrate » 68.90 g Fiber, total dietary 0.8 g Digestable carbohydrates » Sugars, total 20.24 g Minerals Calcium, Ca 29 mg Iron, Fe 2.22 mg Magnesium, Mg 12 mg Phosphorus, P 102 mg Potassium, K 111 mg Sodium, Na 351 mg Zinc, Zn 0.38 mg Copper, Cu 0.200 mg Manganese, Mn 0.170 mg Selenium, Se 8.4 mcg Vitamins Vitamin B1 (Thiamin) 0.370 mg Vitamin B2 (Riboflavin) 0.335 mg Niacin 3.190 mg Pantothenic acid 0.488 mg Vitamin B-6 0.036 mg Folate, total 76 mcg Folic acid 70 mcg Folate, food 6 mcg Folate, DFE 125 mcg Choline, total 6.5 mg Vitamin B-12 0.36 mcg Vitamin A, IU 600 IU Vitamin A, RAE 165 mcg Retinol 162 mcg Vitamin E (alpha-tocopherol) 0.58 mg Vitamin K (phylloquinone) 1.7 mcg Other Carotene, beta 35 mcg Cryptoxanthin, beta 1 mcg Lutein + zeaxanthin 22 mcg

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