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The average person ingests about a ton of food and drink each year.

Cookies, brownies, prepared from recipe
» Baked Products

Nutrient Amount per 100g Proximates Water 12.60 g Energy 466 kcal Energy 1950 kj Protein » 6.20 g Essential amino acids Tryptophan 0.078 g Threonine 0.228 g Isoleucine 0.265 g Leucine 0.447 g Lysine 0.283 g Methionine 0.132 g Phenylalanine 0.298 g Valine 0.323 g Histidine 0.136 g Non-essential amino acids Cystine 0.125 g Tyrosine 0.215 g Arginine 0.433 g Alanine 0.271 g Aspartic acid 0.516 g Glutamic acid 1.203 g Glycine 0.238 g Proline 0.362 g Serine 0.352 g Total lipid (fat) » 29.10 g Fatty acids, total saturated » 7.319 g 8:0, Octanoic, Caprylic 0.001 g 10:0, Decanoic, Capric 0.001 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.074 g 16:0, Hexadecanoic, Palmitic 4.158 g 18:0, Octadecanoic, Stearic 3.037 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.839 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.068 g 18:1 undifferentiated, Octadecenoic, Oleic 10.710 g 20:1, Eicosenoic, Gadoleic 0.059 g 22:1 undifferentiated, Docosenoic, Erucic 0.001 g Fatty acids, total polyunsaturated » 9.412 g 18:2 undifferentiated, Octadecadienoic, Linoleic 8.446 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.932 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.027 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.001 g 22:6 n-3, Docosahexaenoic (DHA) 0.006 g Cholesterol 73 mg Ash 1.60 g Total carbohydrate 50.20 g Minerals Calcium, Ca 57 mg Iron, Fe 1.84 mg Magnesium, Mg 53 mg Phosphorus, P 132 mg Potassium, K 176 mg Sodium, Na 343 mg Zinc, Zn 0.97 mg Copper, Cu 0.388 mg Manganese, Mn 0.587 mg Selenium, Se 11.5 mcg Vitamins Vitamin C, total ascorbic acid 0.3 mg Vitamin B1 (Thiamin) 0.141 mg Vitamin B2 (Riboflavin) 0.190 mg Niacin 0.982 mg Pantothenic acid 0.328 mg Vitamin B-6 0.094 mg Folate, total 29 mcg Folic acid 14 mcg Folate, food 15 mcg Folate, DFE 39 mcg Vitamin B-12 0.16 mcg Vitamin A, IU 827 IU Vitamin A, RAE 176 mcg Retinol 161 mcg Other Carotene, beta 174 mcg

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