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Forks weren't widely used in the United States until the 1800s

Cookies, brownies, dry mix, special dietary
» Baked Products

Nutrient Amount per 241.0g Proximates Water 8.44 g Energy 1027 kcal Energy 4295 kj Protein » 6.99 g Essential amino acids Tryptophan 0.099 g Threonine 0.210 g Isoleucine 0.263 g Leucine 0.455 g Lysine 0.263 g Methionine 0.106 g Phenylalanine 0.328 g Valine 0.328 g Histidine 0.135 g Non-essential amino acids Cystine 0.135 g Tyrosine 0.210 g Arginine 0.292 g Alanine 0.231 g Aspartic acid 0.376 g Glutamic acid 2.000 g Glycine 0.251 g Proline 0.663 g Serine 0.347 g Total lipid (fat) » 30.13 g Fatty acids, total saturated » 4.863 g 14:0, Tetradecanoic, Myristic 0.031 g 16:0, Hexadecanoic, Palmitic 3.116 g 18:0, Octadecanoic, Stearic 1.704 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.612 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.116 g 18:1 undifferentiated, Octadecenoic, Oleic 12.467 g Fatty acids, total polyunsaturated » 11.031 g 18:2 undifferentiated, Octadecadienoic, Linoleic 10.245 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.759 g Ash 1.69 g Total carbohydrate » 193.76 g Fiber, total dietary 10.1 g Minerals Calcium, Ca 29 mg Iron, Fe 3.66 mg Magnesium, Mg 10 mg Phosphorus, P 137 mg Potassium, K 807 mg Sodium, Na 200 mg Zinc, Zn 0.34 mg Copper, Cu 0.063 mg Manganese, Mn 0.484 mg Selenium, Se 4.8 mcg Vitamins Vitamin B1 (Thiamin) 0.335 mg Vitamin B2 (Riboflavin) 0.263 mg Niacin 2.988 mg Pantothenic acid 0.219 mg Vitamin B-6 0.019 mg Folate, total 116 mcg Folic acid 108 mcg Folate, food 7 mcg Folate, DFE 193 mcg Choline, total 8.0 mg

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