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The average person will consume 10,000 chocolate bars in a lifetime

Cookies, brownies, commercially prepared
» Baked Products

Nutrient Amount per 100g Proximates Water 13.60 g Energy 405 kcal Energy 1695 kj Protein » 4.80 g Essential amino acids Tryptophan 0.064 g Threonine 0.189 g Isoleucine 0.224 g Leucine 0.361 g Lysine 0.260 g Methionine 0.112 g Phenylalanine 0.241 g Valine 0.264 g Histidine 0.102 g Non-essential amino acids Cystine 0.105 g Tyrosine 0.166 g Arginine 0.256 g Alanine 0.219 g Aspartic acid 0.392 g Glutamic acid 0.952 g Glycine 0.171 g Proline 0.298 g Serine 0.285 g Total lipid (fat) » 16.30 g Fatty acids, total saturated » 4.235 g 4:0, Butanoic, Butyric 0.001 g 14:0, Tetradecanoic, Myristic 0.078 g 16:0, Hexadecanoic, Palmitic 2.176 g 18:0, Octadecanoic, Stearic 1.973 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.965 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.011 g 18:1 undifferentiated, Octadecenoic, Oleic 8.946 g 20:1, Eicosenoic, Gadoleic 0.006 g Fatty acids, total polyunsaturated » 2.259 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.090 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.159 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.004 g 22:6 n-3, Docosahexaenoic (DHA) 0.001 g Cholesterol 17 mg Ash 1.30 g Total carbohydrate » 63.90 g Fiber, total dietary 2.1 g Digestable carbohydrates » Sugars, total 36.61 g Minerals Calcium, Ca 29 mg Iron, Fe 2.25 mg Magnesium, Mg 31 mg Phosphorus, P 101 mg Potassium, K 149 mg Sodium, Na 312 mg Zinc, Zn 0.72 mg Copper, Cu 0.224 mg Manganese, Mn 0.128 mg Selenium, Se 6.3 mcg Vitamins Vitamin B1 (Thiamin) 0.255 mg Vitamin B2 (Riboflavin) 0.210 mg Niacin 1.721 mg Pantothenic acid 0.547 mg Vitamin B-6 0.035 mg Folate, total 47 mcg Folic acid 35 mcg Folate, food 12 mcg Folate, DFE 72 mcg Choline, total 10.0 mg Vitamin B-12 0.07 mcg Vitamin A, IU 69 IU Vitamin A, RAE 20 mcg Retinol 20 mcg Vitamin E (alpha-tocopherol) 0.15 mg Vitamin K (phylloquinone) 6.5 mcg Other Caffeine 2 mg Theobromine 78 mg Lutein + zeaxanthin 6 mcg

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