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Italians consume a million and a half tons of spaghetti every year

Cookies, animal crackers (includes arrowroot, tea biscuits)
» Baked Products

Nutrient Amount per 100g Proximates Water 3.90 g Energy 446 kcal Energy 1866 kj Protein » 6.90 g Essential amino acids Tryptophan 0.099 g Threonine 0.193 g Isoleucine 0.263 g Leucine 0.470 g Lysine 0.242 g Methionine 0.116 g Phenylalanine 0.324 g Valine 0.303 g Histidine 0.140 g Non-essential amino acids Cystine 0.149 g Tyrosine 0.196 g Arginine 0.263 g Alanine 0.209 g Aspartic acid 0.292 g Glutamic acid 2.262 g Glycine 0.231 g Proline 0.763 g Serine 0.362 g Total lipid (fat) » 13.80 g Fatty acids, total saturated » 3.463 g 14:0, Tetradecanoic, Myristic 0.067 g 16:0, Hexadecanoic, Palmitic 1.797 g 18:0, Octadecanoic, Stearic 1.591 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.666 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 7.663 g Fatty acids, total polyunsaturated » 1.873 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.776 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.096 g Ash 1.30 g Total carbohydrate » 74.10 g Fiber, total dietary 1.1 g Digestable carbohydrates » Sugars, total 13.93 g Minerals Calcium, Ca 43 mg Iron, Fe 2.75 mg Magnesium, Mg 18 mg Phosphorus, P 114 mg Potassium, K 100 mg Sodium, Na 393 mg Zinc, Zn 0.64 mg Copper, Cu 0.157 mg Manganese, Mn 0.423 mg Selenium, Se 7.0 mcg Vitamins Vitamin B1 (Thiamin) 0.350 mg Vitamin B2 (Riboflavin) 0.326 mg Niacin 3.470 mg Pantothenic acid 0.376 mg Vitamin B-6 0.022 mg Folate, total 103 mcg Folic acid 89 mcg Folate, food 14 mcg Folate, DFE 165 mcg Choline, total 9.4 mg Vitamin B-12 0.05 mcg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin K (phylloquinone) 5.9 mcg Other Lutein + zeaxanthin 2 mcg

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