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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Collards, frozen, chopped, cooked, boiled, drained, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 170.0g Proximates Water 150.40 g Energy 61 kcal Energy 257 kj Protein » 5.05 g Essential amino acids Tryptophan 0.065 g Threonine 0.178 g Isoleucine 0.206 g Leucine 0.313 g Lysine 0.240 g Methionine 0.068 g Phenylalanine 0.178 g Valine 0.246 g Histidine 0.097 g Non-essential amino acids Cystine 0.051 g Tyrosine 0.136 g Arginine 0.258 g Alanine 0.216 g Aspartic acid 0.388 g Glutamic acid 0.422 g Glycine 0.194 g Proline 0.214 g Serine 0.162 g Total lipid (fat) » 0.70 g Fatty acids, total saturated 0.068 g Ash 1.78 g Total carbohydrate » 12.07 g Fiber, total dietary 4.8 g Digestable carbohydrates » Sugars, total 0.97 g Minerals Calcium, Ca 357 mg Iron, Fe 1.90 mg Magnesium, Mg 51 mg Phosphorus, P 46 mg Potassium, K 427 mg Sodium, Na 486 mg Zinc, Zn 0.46 mg Copper, Cu 0.093 mg Manganese, Mn 1.127 mg Selenium, Se 2.5 mcg Vitamins Vitamin C, total ascorbic acid 44.9 mg Vitamin B1 (Thiamin) 0.080 mg Vitamin B2 (Riboflavin) 0.196 mg Niacin 1.079 mg Pantothenic acid 0.196 mg Vitamin B-6 0.194 mg Folate, total 129 mcg Folate, food 129 mcg Folate, DFE 129 mcg Choline, total 76.7 mg Betaine 0.3 mg Vitamin A, IU 19538 IU Vitamin A, RAE 978 mcg Vitamin E (alpha-tocopherol) 2.13 mg Vitamin K (phylloquinone) 1059.4 mcg Other Carotene, beta 11591 mcg Carotene, alpha 216 mcg Cryptoxanthin, beta 48 mcg Lutein + zeaxanthin 18527 mcg

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