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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Coleslaw, home-prepared
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 81.50 g Energy 78 kcal Energy 328 kj Protein » 1.29 g Essential amino acids Tryptophan 0.017 g Threonine 0.048 g Isoleucine 0.061 g Leucine 0.082 g Lysine 0.072 g Methionine 0.019 g Phenylalanine 0.047 g Valine 0.062 g Histidine 0.029 g Non-essential amino acids Cystine 0.015 g Tyrosine 0.034 g Arginine 0.070 g Alanine 0.046 g Aspartic acid 0.121 g Glutamic acid 0.253 g Glycine 0.037 g Proline 0.155 g Serine 0.064 g Total lipid (fat) » 2.61 g Fatty acids, total saturated » 0.385 g 12:0, Dodecanoic, Lauric 0.004 g 14:0, Tetradecanoic, Myristic 0.004 g 16:0, Hexadecanoic, Palmitic 0.280 g 18:0, Octadecanoic, Stearic 0.096 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.708 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.701 g 20:1, Eicosenoic, Gadoleic 0.003 g Fatty acids, total polyunsaturated » 1.351 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.171 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.175 g Cholesterol 8 mg Ash 2.19 g Total carbohydrate » 12.41 g Fiber, total dietary 1.5 g Minerals Calcium, Ca 45 mg Iron, Fe 0.59 mg Magnesium, Mg 10 mg Phosphorus, P 32 mg Potassium, K 181 mg Sodium, Na 23 mg Zinc, Zn 0.20 mg Copper, Cu 0.023 mg Manganese, Mn 0.097 mg Selenium, Se 0.7 mcg Fluoride, F 10.6 mcg Vitamins Vitamin C, total ascorbic acid 32.7 mg Vitamin B1 (Thiamin) 0.066 mg Vitamin B2 (Riboflavin) 0.062 mg Niacin 0.272 mg Pantothenic acid 0.128 mg Vitamin B-6 0.126 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Vitamin A, IU 367 IU Vitamin A, RAE 53 mcg Retinol 41 mcg Other Carotene, beta 138 mcg

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