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The average person will consume 10,000 chocolate bars in a lifetime

Coffeecake, creme-filled with chocolate frosting
» Baked Products

Nutrient Amount per 100g Proximates Water 29.10 g Energy 331 kcal Energy 1385 kj Protein » 5.00 g Essential amino acids Tryptophan 0.058 g Threonine 0.161 g Isoleucine 0.203 g Leucine 0.362 g Lysine 0.168 g Methionine 0.092 g Phenylalanine 0.242 g Valine 0.229 g Histidine 0.112 g Non-essential amino acids Cystine 0.102 g Tyrosine 0.154 g Arginine 0.207 g Alanine 0.182 g Aspartic acid 0.279 g Glutamic acid 1.498 g Glycine 0.178 g Proline 0.500 g Serine 0.256 g Total lipid (fat) » 10.80 g Fatty acids, total saturated » 2.833 g 4:0, Butanoic, Butyric 0.001 g 8:0, Octanoic, Caprylic 0.001 g 10:0, Decanoic, Capric 0.001 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.050 g 16:0, Hexadecanoic, Palmitic 1.571 g 18:0, Octadecanoic, Stearic 1.195 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.664 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.054 g 18:1 undifferentiated, Octadecenoic, Oleic 5.603 g 20:1, Eicosenoic, Gadoleic 0.005 g Fatty acids, total polyunsaturated » 1.465 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.365 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.069 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.024 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.001 g 22:6 n-3, Docosahexaenoic (DHA) 0.006 g Cholesterol 69 mg Ash 1.10 g Total carbohydrate » 53.80 g Fiber, total dietary 2.0 g Minerals Calcium, Ca 38 mg Iron, Fe 0.51 mg Magnesium, Mg 15 mg Phosphorus, P 75 mg Potassium, K 78 mg Sodium, Na 323 mg Zinc, Zn 0.44 mg Copper, Cu 0.070 mg Manganese, Mn 0.190 mg Selenium, Se 14.4 mcg Vitamins Vitamin C, total ascorbic acid 0.1 mg Vitamin B1 (Thiamin) 0.080 mg Vitamin B2 (Riboflavin) 0.074 mg Niacin 0.840 mg Pantothenic acid 0.392 mg Vitamin B-6 0.041 mg Folate, total 41 mcg Folic acid 24 mcg Folate, food 17 mcg Folate, DFE 58 mcg Vitamin B-12 0.20 mcg Vitamin A, IU 123 IU Vitamin A, RAE 37 mcg Retinol 37 mcg

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