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Italians consume a million and a half tons of spaghetti every year

Coffeecake, cinnamon with crumb topping, dry mix
» Baked Products

Nutrient Amount per 298.0g Proximates Water 9.83 g Energy 1299 kcal Energy 5436 kj Protein » 14.30 g Essential amino acids Tryptophan 0.167 g Threonine 0.381 g Isoleucine 0.530 g Leucine 0.989 g Lysine 0.277 g Methionine 0.250 g Phenylalanine 0.706 g Valine 0.599 g Histidine 0.304 g Non-essential amino acids Cystine 0.322 g Tyrosine 0.390 g Arginine 0.498 g Alanine 0.438 g Aspartic acid 0.578 g Glutamic acid 5.015 g Glycine 0.489 g Proline 1.684 g Serine 0.694 g Total lipid (fat) » 35.76 g Fatty acids, total saturated » 8.812 g 14:0, Tetradecanoic, Myristic 0.140 g 16:0, Hexadecanoic, Palmitic 5.054 g 18:0, Octadecanoic, Stearic 3.653 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 15.413 g 18:1 undifferentiated, Octadecenoic, Oleic 15.413 g Fatty acids, total polyunsaturated » 9.548 g 18:2 undifferentiated, Octadecadienoic, Linoleic 8.967 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.581 g Ash 6.26 g Total carbohydrate » 231.55 g Fiber, total dietary 5.4 g Digestable carbohydrates » Sugars, total 126.71 g Minerals Calcium, Ca 441 mg Iron, Fe 5.66 mg Magnesium, Mg 57 mg Phosphorus, P 763 mg Potassium, K 259 mg Sodium, Na 1776 mg Zinc, Zn 1.01 mg Copper, Cu 0.656 mg Manganese, Mn 1.225 mg Selenium, Se 48.0 mcg Vitamins Vitamin C, total ascorbic acid 0.6 mg Vitamin B1 (Thiamin) 0.867 mg Vitamin B2 (Riboflavin) 0.387 mg Niacin 7.465 mg Pantothenic acid 0.396 mg Vitamin B-6 0.131 mg Folate, total 256 mcg Folic acid 212 mcg Folate, food 45 mcg Folate, DFE 405 mcg Choline, total 14.0 mg Vitamin A, IU 72 IU Vitamin A, RAE 21 mcg Retinol 21 mcg Vitamin E (alpha-tocopherol) 0.36 mg Vitamin K (phylloquinone) 15.8 mcg Other Cryptoxanthin, beta 3 mcg Lutein + zeaxanthin 33 mcg

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